Okara Tart Base & Soy Milk Quiche

Name: Okara Tart Base & Soy Milk Quiche
Yield: 4 servings
Cuisine: American
Ingredients: 120 grams ○Fresh okara; 15 grams ○Cake flour; 100 grams ※Soy milk; 1 ※Egg; 1 ※Salt and pepper; 1 Pizza cheese; 1/2 Fish sausages; 1/6 head Broccoli; 3 pieces Kabocha squash

cookpad.japan @cookpad_jp

I tried my best to come up with this recipe as I wanted to eat a healthy quiche.

You can fill this quiche with anything that you have in your freezer. Recipe by Miffiii

I tried my best to come up with this recipe as I wanted to eat a healthy quiche.

You can fill this quiche with anything that you have in your freezer. Recipe by Miffiii

cookpad.japan @cookpad_jp

I tried my best to come up with this recipe as I wanted to eat a healthy quiche.

You can fill this quiche with anything that you have in your freezer. Recipe by Miffiii

I tried my best to come up with this recipe as I wanted to eat a healthy quiche.

You can fill this quiche with anything that you have in your freezer. Recipe by Miffiii

Saved

Ingredients

4 servings

120 grams○Fresh okara
15 grams○Cake flour
100 grams※Soy milk
1※Egg
1※Salt and pepper
1Pizza cheese
~Fillings~
1/2Fish sausages
1/6 headBroccoli
3pieces Kabocha squash

Saved

Steps

1

Thoroughly combine the okara and cake flour in a plastic bag.
2

When mixed, pack the okara and cake flour into a tart mould that has been lightly greased with butter or oil (not listed.) If you press the mixture down through the plastic bag, it won't dirty your hands easier.
3

Bake the tart base in an oven preheated to 200℃ for 15-20 minutes.
4

In a bowl, mix together the egg, soy milk, salt, and pepper.
5

Cut your filling ingredients into bite-sized pieces. I used the ingredients displayed in the photo this time ♪ Lightly parboil the broccoli and kabocha squash.
6

Line the filling ingredients up on top of the baked tart base then pour the mixture from Step 4 over the top. Lastly, sprinkle some cheese.
7

Bake the quiche for 25 minutes at 180°C and serve.