Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan

Name: Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan
Yield: 2 servings
Cuisine: American
Ingredients: 1 Mackerel; 1 dash each Salt; 1 tsp Sake; 2 tbsp Katakuriko; 1 Onion (small); 1/2 Carrot; 2 tbsp ● Ketchup; 6 tbsp ● Vinegar; 2 1/2 to 3 tablespoons ● Soy sauce; 2 tbsp ● Mirin; 1 tbsp ● Sugar; 1/2 tsp ●Chicken soup stock or Weipa; 2 tbsp Olive oil (or vegetable oil); 1 tsp of katakuriko and 2 teaspoons of water Katakuriko slurry

cookpad.japan @cookpad_jp

I made this recipe for my husband who doesn't like fish.

It is a little tart because that's the way I prefer the dish but adjust the amount as you like. You could use swordfish or any kind of white fish or add bell peppers. Recipe by Ryo---ko

I made this recipe for my husband who doesn't like fish.

It is a little tart because that's the way I prefer the dish but adjust the amount as you like. You could use swordfish or any kind of white fish or add bell peppers. Recipe by Ryo---ko

cookpad.japan @cookpad_jp

I made this recipe for my husband who doesn't like fish.

It is a little tart because that's the way I prefer the dish but adjust the amount as you like. You could use swordfish or any kind of white fish or add bell peppers. Recipe by Ryo---ko

I made this recipe for my husband who doesn't like fish.

It is a little tart because that's the way I prefer the dish but adjust the amount as you like. You could use swordfish or any kind of white fish or add bell peppers. Recipe by Ryo---ko

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Ingredients

2 servings

1Mackerel
1 dasheach Salt
1 tspSake
2 tbspKatakuriko
1Onion (small)
1/2Carrot
2 tbsp● Ketchup
6 tbsp● Vinegar
2 1/2to 3 tablespoons ● Soy sauce
2 tbsp● Mirin
1 tbsp● Sugar
1/2 tsp●Chicken soup stock or Weipa
2 tbspOlive oil (or vegetable oil)
1 tspof katakuriko and 2 teaspoons of water Katakuriko slurry

Saved

Steps

1

Julienne the carrot and slice the onion thinly.
2

Fillet the mackerel and then cut it in 8 pieces (I ask the fishmonger to do this for me).
3

Add all ● seasoning ingredients and add the katakuriko with water little by little. When it starts to boil and the sauce thickens, pour over the fish and it is done.
4

Heat a frying pan with olive oil and fry the mackerel from the skin side. Fry both sides and then transfer to a plate.
5

Fry the carrots and onions in the same frying pan until softened.
6

Add all ● seasoning ingredients and add the katakuriko slurry little by little when it starts to boil. When the sauce becomes thick and starchy, pour over the fish.