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Valache Birde / Bitter Field Beans Curry
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A picture of Valache Birde / Bitter Field Beans Curry.

Valache Birde / Bitter Field Beans Curry

Kavita Ns
Kavita Ns @food_ish
Mumbai

#cc2022 #week2 #lunch #cookpadindia
Kadwe vaal or val are beans that taste bitter but super tasty and filled with proteins, fiber and healthy nutrients.

#cc2022 #week2 #lunch #cookpadindia
Kadwe vaal or val are beans that taste bitter but super tasty and filled with proteins, fiber and healthy nutrients.

Read more

Valache Birde / Bitter Field Beans Curry

Kavita Ns
Kavita Ns @food_ish
Mumbai

#cc2022 #week2 #lunch #cookpadindia
Kadwe vaal or val are beans that taste bitter but super tasty and filled with proteins, fiber and healthy nutrients.

#cc2022 #week2 #lunch #cookpadindia
Kadwe vaal or val are beans that taste bitter but super tasty and filled with proteins, fiber and healthy nutrients.

Read more
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Ingredients

15 minutes
4 servings
  • 1/2 cupvaal
  • 1large onion
  • 1/4 cupCoconut (dry / fresh)
  • 2 tablespoonoil
  • 3-4Garlic cloves
  • HandfulCoriander leaves
  • 1 teaspoonturmeric powder
  • 1 tablespoonkashmiri red chilli powder
  • 1 teaspoonspicy chilli powder
  • 1 teaspoonroasted cumin powder
  • as requiredWater
  • as per tasteSalt
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Steps

15 minutes
  1. 1

    Soak the vaal overnight or 6 hours and then discard all the water and keep covered overnight or at least 6-8 hours for sprouting.
    Take handful of the vaal on your hand and press one side of each Vaal to remove the skin. Discard any vaal having black spots.
    Wash thoroughly with water and keep aside.

    A picture of step 1 of Valache Birde / Bitter Field Beans Curry.
    A picture of step 1 of Valache Birde / Bitter Field Beans Curry.
  2. 2

    Heat oil in a kadhai or pan. Saute garlic, onions and add salt.
    Add coconut, turmeric, chilli powder and mix together well.
    Add the vaal and mix.

    A picture of step 2 of Valache Birde / Bitter Field Beans Curry.
  3. 3

    Now add hot water (approximately 1 cup) and cover and cook.
    Keep some water on the plate covered. This will help the val to cook consistently and faster.
    Now check if vaal is cooked well and add cumin powder and some more hot water as per the curry consistency you like.
    Garnish with some chopped fresh coriander leaves and serve with rice.

    A picture of step 3 of Valache Birde / Bitter Field Beans Curry.
    A picture of step 3 of Valache Birde / Bitter Field Beans Curry.
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Kavita Ns
Kavita Ns @food_ish
on November 25, 2021 09:24
Mumbai
Connect with me on my insta handle : https://www.instagram.com/food_ishkitchen/I am a home chef, a SAHM, mother of two cuties. I love cooking, baking, food photography, experimenting new recipes and keeping hold of traditional recipes that I relished as a kid from my grandmother and mother's kitchen.
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Comments (6)

FR
FR @FranR
November 26, 2021 16:03
Wow, you made it so easy to cook
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