Swiss chard Sambhar

It is a sambhar prepared by using Swiss chard and split pigeon peas. It provides the vitamin and minerals of Swiss chard along with the nutrients of pigeon pea. Swiss chard sambhar is a quick, easy to make and healthy week night meal recipe which goes very well with chapatti and plain rice. The dish is rich source of vitamin A, K and good source of folate.
Amount of Nutrients and Percent Daily Value (DV) per Serving (85g):
Calories: 75.0kcal (% DV 3.8)
Protein: 3.5g (%DV 7.0)
Fat: 1.5g (%DV 2.0)
Carbohydrates: 12.6g (%DV 4.6)
Dietary fiber: 3.5g (%DV 12.6)
Vitamin A: 311.0mg (%DV 34.6)
Vitamin K: 52.8mcg (%DV 44.0)
Folate: 51.8mcg (%DV 12.9)
Swiss chard Sambhar
It is a sambhar prepared by using Swiss chard and split pigeon peas. It provides the vitamin and minerals of Swiss chard along with the nutrients of pigeon pea. Swiss chard sambhar is a quick, easy to make and healthy week night meal recipe which goes very well with chapatti and plain rice. The dish is rich source of vitamin A, K and good source of folate.
Amount of Nutrients and Percent Daily Value (DV) per Serving (85g):
Calories: 75.0kcal (% DV 3.8)
Protein: 3.5g (%DV 7.0)
Fat: 1.5g (%DV 2.0)
Carbohydrates: 12.6g (%DV 4.6)
Dietary fiber: 3.5g (%DV 12.6)
Vitamin A: 311.0mg (%DV 34.6)
Vitamin K: 52.8mcg (%DV 44.0)
Folate: 51.8mcg (%DV 12.9)
Steps
- 1
Wash and cook split pigeon pea with water, turmeric powder and oil for 1-2 whistles. Allow it to cool and mash the daal.
- 2
Heat oil in a pan, add mustard seeds and cumin seeds and let them splutter. Add onion, green chilli and curry leaves, saute until onion is translucent.
- 3
Add tomato, sambar powder and saute till softens.
- 4
Add chopped stems and leaves of chard and cook for a few minutes.
- 5
Add tamarind pulp, allow it to boil for 5 minutes.
- 6
Add mashed dal, water, salt, allow it to boil for 10 more minutes.
- 7
Serve with rice or chapattis.
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