Authentic home cooking from France, with US measurements.

Originally published on Cookpad France as Pizza au chou-fleur

Cauliflower Pizza

Name: Cauliflower Pizza
Cuisine: American
Ingredients: 1/2 head cauliflower; 1 tablespoon coconut oil or olive oil; 1 egg; 3 tablespoons lupin flour or almond flour (about 20 grams); 1 teaspoon Italian herb blend; 1 teaspoon ground cumin (optional); Oregano; Salt and pepper; Cooked ham; Tomato sauce; Shredded cheese; Mushrooms

krissbob06 @krissbob06

Peymeinade, Provence-Alpes-Côte d'Azur, France

An original recipe
Suitable for a low glycemic index diet

Gluten-free, healthy, low GI, cauliflower, keto, February

An original recipe
Suitable for a low glycemic index diet

Gluten-free, healthy, low GI, cauliflower, keto, February

krissbob06 @krissbob06

Peymeinade, Provence-Alpes-Côte d'Azur, France

An original recipe
Suitable for a low glycemic index diet

Gluten-free, healthy, low GI, cauliflower, keto, February

An original recipe
Suitable for a low glycemic index diet

Gluten-free, healthy, low GI, cauliflower, keto, February

Saved

Ingredients

1/2 headcauliflower
1 tablespooncoconut oil or olive oil
1egg
3 tablespoonslupin flour or almond flour (about 20 grams)
1 teaspoonItalian herb blend
1 teaspoonground cumin (optional)
Oregano
Salt and pepper
Pizza toppings
Cooked ham
Tomato sauce
Shredded cheese
Mushrooms

Saved

Steps

1

Wash and dry the cauliflower florets. Pulse them in a food processor until finely ground. Lightly salt and let drain in a colander.
2

In a bowl, mix the egg, flour, and herbs. Stir well, then add the cauliflower mixture. (My dough is slightly green because I blended a bit of broccoli with the cauliflower.)
3

Preheat the oven to 350°F (180°C). Spread the dough on a baking sheet lined with parchment paper. Bake for about 10 minutes. Add your choice of pizza toppings, then bake for another 10 minutes.
4

Enjoy!

Saved

Cooksnaps

Saved

krissbob06 @krissbob06

Published in the US on April 15, 2026 14:02

Peymeinade, Provence-Alpes-Côte d'Azur, France

Instagram 👉@krissbob06Cuisine sans gluten depuis 7 ans pour mon fils , cuisine parfois avec peu ou pas de glucideset surtout 😊Cuisine familiale, facile pour tous , que j’ai appris toute jeune aux côtés de ma maman et de ma grand-mèreCéramiste de métier ⬇️👉@krissbob06_ceramic_raku

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