Mahashivratri Special Varai Upma/ Sama Upma

Name: Mahashivratri Special Varai Upma/ Sama Upma
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups Sama rice soaked for 2hrs); 5 cups Boiling water (to make it soft); 2 tablespoon +1tsp Ghee; 4 chopped green chillies; 2 tsp Cumin seeds; 1 tablespoon each peanuts and cashew nuts; 1 tsp Ginger paste; 1/4 cup roasted groundnut powder; as per taste salt, cumin and chilli powder, sugar; 1 tablespoon Lemon juice; as required Chopped coriander leaves as per liking

Vaishali Suhas @HealthisWealth

Bangalore , India

Sama rice upma or Bhagar in Marathi is an ever popular dish since olden times in our country. Made from Sama chawal which is a millet called ancient millet is also known as Moraiya/ bhagar/ samak rice/ sama ke chawal.
It is highly nutritious with good content of protein, carbs, calcium and zinc. The millet is cooked with a tempering of ghee, cumin, green chillies and seasoned with groundnut powder, salt, chilli and cumin powder, lemon and it's tastes delicious!
#shiv
#vrat
#fasting
#upvas
#lowcalorie
#samarice

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 servings

2 cupsSama rice soaked for 2hrs)
5 cupsBoiling water (to make it soft)
2 tablespoon +1tspGhee
4chopped green chillies
2 tspCumin seeds
1 tablespooneach peanuts and cashew nuts
1 tspGinger paste
1/4 cup roasted groundnut powder
as per taste salt, cumin and chilli powder, sugar
1 tablespoonLemon juice
as required Chopped coriander leaves as per liking

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Steps

30 minutes

1

First, heat ghee. Splutter cumin and then add green chillies, ginger and saute well. Then fry cashews and peanuts and remove and keep aside.
2

Then add the sama rice and fry well.
3

Cover and cook on low heat till done and sama rice softens. Then mix in lemon juice and chopped coriander leaves.
4

Mix in the nuts, add 1tsp of ghee on top and serve with fresh curd! Yummy!

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Vaishali Suhas @HealthisWealth

on March 01, 2022 06:18

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc