Flat beans fry

Name: Flat beans fry
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gms Flat beans; 2 tsp Oil; 1/2 tsp Mustard seed; 1/4 tsp Urad dal; 2 dry red chillies; As Per Taste Salt; 2 tbsp Shredded coconut; 1/2 cup Water; 1 stick curry leaves

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Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well.

Travel with Hena @sofi1990

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Ingredients

30 mins.

4 servings

250 gmsFlat beans
2 tspOil
1/2 tspMustard seed
1/4 tspUrad dal
2dry red chillies
As Per TasteSalt
2 tbspShredded coconut
1/2 cupWater
1 stickcurry leaves

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Steps

30 mins.

1

Take the flat beans wash them in the water two or three times and cut them into small pieces.
2

Then heat the pan add oil, mustard seed, urad dal, dry chili cut into two pieces, curry leaf to fry it.
3

Next, add vegetables and water, salt. close the lit on the pan cook for 5minutes.slow the heat cook it stir fry.
4

.finally add into shredded coconuts turn off the heat.