Date and Sesame Buns(Free of Yeast, Soda,Maida & sugar)

Name: Date and Sesame Buns(Free of Yeast, Soda,Maida & sugar)
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Whole wheat flour; 10- 12 Dates (seedless) chopped fine. (Or choice of nuts); 1/4 cup Pure ghee; 2 tablespoons Curd; 2 pinch Salt; 1 tablespoon Sesame seeds; as required Warm Water to knead the dough; as per need Milk to brush the tops; as required Melted ghee to brush on top after baking

Vaishali Suhas @HealthisWealth

Bangalore , India

Dates are rich in energy, calcium, iron and aid in overall strength building. Sesame seeds are Superfoods which are calcium rich, and are good for bones! These baked buns are free of Yeast, Maida, Sugar, Baking Soda and Margarine.
They are made using whole wheat flour, sesame seeds and filled with delicious dates!
Super fun and super healthy!
(Read the tip at the bottom too for regular baking with yeast.)
#sc3 #summer #ramadan
#Festival #bread #buns
#sesame #dates #healthy

Vaishali Suhas @HealthisWealth

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Ingredients

25 to 30 min

4 servings

1 cupWhole wheat flour
Sesame Buns
10- 12Dates (seedless) chopped fine. (Or choice of nuts)
Oriental style Dates Dip
1/4 cupPure ghee
2 tablespoonsCurd
2 pinchSalt
1 tablespoonSesame seeds
as required Warm Water to knead the dough
as per needMilk to brush the tops
as requiredMelted ghee to brush on top after baking

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Steps

25 to 30 min

1

First, take the flour and salt in a bowl and whisk well for aeration. Then add ghee and curd and mix with fingers to form a crumbled mix.
2

This will ensure that all the flour is coated well with ghee. Now slowly knead to a soft dough using very small quantity of warm water(add in batches as needed) Knead it well for 10 minutes.
3

Cover with cling wrap or wet kitchen towel and keep in a warm place for 5 to 6 hours (I kept in a warm oven in switched off mode)
4

Grease and line a baking tray with parchment paper.
Now gently press the dough 4 to 5 times. Carefully take out small balls from the dough and place 1 small spoonful of chopped dates in the centre. You can also keep one or two whole dates in the centre if you like instead of chopped dates.(You will see that the dough has fermented well and a sponge like net can be seen in the dough)
5

Close the opening with pinched fingers. Make all the buns in similar fashion. Brush the tops with milk. Sprinkle generously with sesame seeds.
6

Keep to ferment again for 1 hour in warm place. Now preheat oven at 180 °c for 10 minutes.
Place the tray inside and bake for 25 to 30 minutes or till golden on top.
7

Remove from oven. Brush with more melted ghee. Cover with moist kitchen towel for 1/2 an hour.These buns have a natural sour and sweet taste. Unlike yeast fermented bread!
8

Your delicious buns are ready to be eaten with a hot cup of coffee or chai! Enjoy!
9

Tip : You can add 1/2 tsp yeast dissolved in 1/2 cup milk and add to the flour instead of curd and make the buns in regular bread style. Time for first fermentation is 1 hour and second or final fermentation is 30 minutes.

Linked Recipes

Sesame Buns

Oriental style Dates Dip

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on April 25, 2022 10:20

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc