Amla raita

Name: Amla raita
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup amala, seeded, finely chopped; 1 tsp ginger grated; 1 tsp green chilies, finely chopped; 1/4 tsp cumin powder; 1 tsp coriander powder; 1 pinch turmeric powder; 2 cups curd; to taste Salt; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 curry leaves; 1 tbsp oil

Lakshmi Sridharan Ph D @cook_19872338

USA

#SD3
I am a health food nut. With utmost care, I choose ingredients grown without the use of pesticides; ingredients loaded with healthy nutrients, minerals, anti oxidants, vitamins and etc. ammla is full of C

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

20 mins

4 servings

1 cupamala, seeded, finely chopped
1 tspginger grated
1 tspgreen chilies, finely chopped
1/4 tspcumin powder
1 tspcoriander powder
1 pinchturmeric powder
2 cupscurd
to tasteSalt
Tempering:
1 tspmustard seeds
1 tspcumin seeds
1 curry leaves
1 tbspoil

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Steps

20 mins

1

Make a checklist; keep all required ingredients close by
2

Remove the seeds. Finely chop amla
Over medium heat, heat the coconut oil in a sauce pan. Stir in mustard seeds, let it splatter, Then stir in cumin seeds, asafoetida, chili and curry leaves, 2 mins. Turn off the heat.
3

Whisk the curd in a bowl ginger, amla and spice powders. Mix thoroughly. Salt to taste. add the tempered ingredients to the bowl containing curd, amla and etc. Nutritious raita is ready. chill and serve

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Lakshmi Sridharan Ph D @cook_19872338

on May 22, 2022 23:30

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography