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Healthy Smoothie
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A picture of Healthy Smoothie.

Healthy Smoothie

Sudipa Gope
Sudipa Gope @Sudipagope

#WMD

A lovely milk smoothie which is a combo of sweet Dates and yummy Banana.

#WMD

A lovely milk smoothie which is a combo of sweet Dates and yummy Banana.

Read more

Healthy Smoothie

Sudipa Gope
Sudipa Gope @Sudipagope

#WMD

A lovely milk smoothie which is a combo of sweet Dates and yummy Banana.

#WMD

A lovely milk smoothie which is a combo of sweet Dates and yummy Banana.

Read more
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Ingredients

10 minutes
2 servings
  • 1Banana
  • 5Dates (soaked)
  • 5-6Cashews (soaked)
  • as required Sugar / Honey (optional)
  • 1 cupMilk (chilled)
  • 1/2 cupMilk (for soaking dates)
  • 2 pinchCardamom powder
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Steps

10 minutes
  1. 1

    Assemble ingredients, chop dates and discard seeds, soak dates in milk for 1-2 hours, soak cashews also.

    A picture of step 1 of Healthy Smoothie.
    A picture of step 1 of Healthy Smoothie.
  2. 2

    In blender jar add soaked dates + cashews + 1/2 cup milk and blend till smooth.

    A picture of step 2 of Healthy Smoothie.
    A picture of step 2 of Healthy Smoothie.
  3. 3

    Add remaining milk + sugar / honey + cardamom powder and blend very well.

    A picture of step 3 of Healthy Smoothie.
    A picture of step 3 of Healthy Smoothie.
  4. 4

    Smoothie is ready to serve.

    A picture of step 4 of Healthy Smoothie.
    A picture of step 4 of Healthy Smoothie.
    A picture of step 4 of Healthy Smoothie.
  5. 5

    Garnish with chopped dry fruits and serve.

    A picture of step 5 of Healthy Smoothie.
    A picture of step 5 of Healthy Smoothie.
    A picture of step 5 of Healthy Smoothie.
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Copied!

Sudipa Gope
Sudipa Gope @Sudipagope
on June 05, 2022 02:30

Comments (5)

Swaminathan
Swaminathan @Swami_180828
June 05, 2022 09:26
Yummy dear 👌👌👌
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