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Dates Ladoo
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A picture of Dates Ladoo.

Dates Ladoo

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#JR
easy to make healthy laddu with dates, coconut, banana and chocolate

#JR
easy to make healthy laddu with dates, coconut, banana and chocolate

Read more

Dates Ladoo

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#JR
easy to make healthy laddu with dates, coconut, banana and chocolate

#JR
easy to make healthy laddu with dates, coconut, banana and chocolate

Read more
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Ingredients

15 mins
3servings
  • Date coconut Ladoo
  • 1/2 Cupcoconut, grated
  • 1 tablespoonChocolate powder
  • 1/2 Cupdates, pitted. chopped
  • Pinchsalt
  • 1/4 CupChocolate powder for coating
  • Banana date Ladoo
  • 1/2 Cupcoconut, grated
  • 1/2 Cupdates, pitted
  • 1TbspCardamom powder (optional)
  • Pinchsalt
  • 2 cupbanana slices
  • 1/4 CupWalnut powder
  • snack, dessert
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Steps

15 mins
  1. 1

    Place the necessary ingredients in the cooking area within reach.

    A picture of step 1 of Dates Ladoo.
    A picture of step 1 of Dates Ladoo.
    A picture of step 1 of Dates Ladoo.
  2. 2

    In a bowl soak the dates in warm water for 1-2 minutes. Take out and remove the seed. Cut into small pieces.
    To make the chocolate date laddu:
    Place the grated coconut, chocolate powder and salt in a mixer or food processor and pulse a couple of times. Add the chopped dates and pulse for 10 seconds. Do not overdo it. (Picture) Take out and make a balll with 1 tablespoon mixture--Large gooseberry size. You can make
    6 laddus. Roll the laddus in the chocolate powder (pictured)

    A picture of step 2 of Dates Ladoo.
    A picture of step 2 of Dates Ladoo.
  3. 3

    To make banana date fruit balls:
    Place coconut, cardamom powder and salt in a mixer or food processor and blend for 1 minute. Do not mash. Add and Pulse the date and banana for 10 seconds. Do not overdo it. Take it out and roll it the size of a lemon fruit by hand. Can make 3 laddus.
    Roll the balls in walnut powder (pictured)
    and place in the refrigerator for 10 minutes. Refrigeration makes the ingredients stick together.

    A picture of step 3 of Dates Ladoo.
    A picture of step 3 of Dates Ladoo.
    A picture of step 3 of Dates Ladoo.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on June 10, 2022 01:13
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (7)

Saroj Shah
Saroj Shah @saroj_shah4
June 12, 2022 16:10
Healthy
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