Millets & Vegetables colourful Paratha

Name: Millets & Vegetables colourful Paratha
Total time: 1800 s
Yield: 4 to 5 servings
Cuisine: Indian
Ingredients: 2 cups Whole wheat flour; 1 cup Jowar / sorghumflour; 1/2 cup Foxtail millet/ bajri flour; 1/4 cup Besan; 1 Boiled mashed potato; 1/4 cup Thick curd; 1/4 cup Beetroot puree; 1/4 cup Spinach puree; 2 tablespoons Lemon juice; 3 tsp Ginger garlic paste; As Per Taste Chilli powder, cumin powder, coriander powder; 1 tsp Aamchur powder, saunf powder each; As Per Taste Salt to taste; 1 tsp + 2 tablespoons Oil per paratha

Vaishali Suhas @HealthisWealth

Bangalore , India

Kids need to eat a nutritious and healthy breakfast for overall growth. Millets and vegetables are great way to include all the nutrients. Millets are rich in proteins, carbohydrates, vitamins B6 , B 12, and minerals like calcium, iron and zinc.
#HBR #cookpadindia #millet #multigrain #paratha #beetroot #spinach # potato

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 to 5 servings

2 cupsWhole wheat flour
1 cupJowar / sorghumflour
Amaranth and Jowar Pancakes (Dhirde)
1/2 cupFoxtail millet/ bajri flour
Spinach and Millets Chilla/ Palakache Dhirde
1/4 cupBesan
1Boiled mashed potato
1/4 cupThick curd
1/4 cupBeetroot puree
1/4 cupSpinach puree
2 tablespoonsLemon juice
3 tspGinger garlic paste
As Per TasteChilli powder, cumin powder, coriander powder
1 tsp Aamchur powder, saunf powder each
As Per TasteSalt to taste
1 tsp + 2 tablespoonsOil per paratha

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Steps

30 minutes

1

First, combine all the flours, salt and spices. Mix well. Divide into 3 portions in 3 separate bowls.
2

In one portion, mix potato and curd. Knead to a tight dough using little water.
3

In second portion, add beetroot paste 1 tablespoon lemon juice and knead to a tight dough.
4

In third portion, add spinach paste, 1 tablespoon lemon juice and knead to a tight dough. Keep all the dough portions covered and rest them for 15 minutes.
5

Then roll each into a thick disk.Spread 1/2 tsp oil on each disc. Sprinkle some dry wheat flour. Keep all 3 discs one upon other. Then roll all together tightly to make a long cylindrical shaped roll.
6

Then cut out round portions and roll each portion out into a paratha.
7

Alternately, put all three round dough pieces one upon the other. Then cut into 4 sections. Then roll each portion into a round tricoloured round. Roll out one ball into a large disc. Make cuts in the disc. Gently roll into a long piece. Roll this again together and make like laccha paratha.
8

Heat a skillet and roast each paratha on medium heat from both sides using 1 tsp oil, till crisp.
9

Serve this delicious, healthy, colorful breakfast to your kids with chutney, ketchup, yoghurt or cheese spread! They will love it!

Linked Recipes

Amaranth and Jowar Pancakes (Dhirde)

Spinach and Millets Chilla/ Palakache Dhirde

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on June 29, 2022 16:52

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc