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Healthy cutlets
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A picture of Healthy cutlets.

Healthy cutlets

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#LBC
Healthy cutlets with beetroot and potatoes; no deep frying; just shallow frying on a cast iron skillet.

#LBC
Healthy cutlets with beetroot and potatoes; no deep frying; just shallow frying on a cast iron skillet.

Read more

Healthy cutlets

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#LBC
Healthy cutlets with beetroot and potatoes; no deep frying; just shallow frying on a cast iron skillet.

#LBC
Healthy cutlets with beetroot and potatoes; no deep frying; just shallow frying on a cast iron skillet.

Read more
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Ingredients

30 mins
3 servings
  • 2 cupsbeet root, steam cooked, grated
  • 1/2 cpotatoes, steam cooked, peeled, grated
  • 1 cupred onion, grated
  • 2 teaspoonsginger, grated
  • 2 tablespoonsgarlic, minced
  • 1/4 cupcoriander leaves. Finely chopped
  • 1green chilli, finely chopped
  • 1 cuprice flour
  • 1/2 cupbesan flour
  • 1 teaspoonbaking soda
  • 1 teaspooncumin powder
  • 1 teaspoonpepper powder
  • 1 teaspooncoriander powder
  • 1/2 teaspoonturmeric powder
  • 1c, bread crumbs
  • as neededoil
  • as requiredSalt
  • as requiredGrated cheese, if desired
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Steps

30 mins
  1. 1

    Collect the necessary materials. Place near the cooking area

    A picture of step 1 of Healthy cutlets.
    A picture of step 1 of Healthy cutlets.
    A picture of step 1 of Healthy cutlets.
  2. 2

    Collect the necessary materials. Place near the cooking area

    A picture of step 2 of Healthy cutlets.
    A picture of step 2 of Healthy cutlets.
    A picture of step 2 of Healthy cutlets.
  3. 3

    Steam cook beet root and potato by placing them on a steam basket over boiling water, keep covered, cook 10 min or so until 50% cooked. Remove, from the heat, cool, peel and grate

    In a bowl. place all veggies, rice and besan flours, corn starch mix with your fingers, do not add water. Add spice powders and salt and 1 tablespoon of oil and knead well by hand. Make balls about the size of a lemon. Roll the balls on bread crumbs on a plate, to coat them evenly

    A picture of step 3 of Healthy cutlets.
    A picture of step 3 of Healthy cutlets.
  4. 4

    Place a skillet (cast iron skillet) over a medium high flame. Grease the skillet. I usually cut onion into two halves. Apply oil over the surface of onion, use it for greasing the skillet. You will get a nice aroma, Grease your palm, flatten the balls with your fingers, place them on the hot skillet. Spray oil over the cutlets. Reduce the heat, cook covered. I do not like to use non-stick skillet. In my opinion it is not healthy to cook in no stick skillets. Cast iron skillet retains heat;

    A picture of step 4 of Healthy cutlets.
    A picture of step 4 of Healthy cutlets.
  5. 5

    Low flame is good enough for cooking the cutlets. if you cook high flame it would not cook properly.
    After a few minutes, lift cutlets with a spatula, flip to cook the other side. Both sides should be cooked good, nice and crispy out side, soft inside. brown. Turn off the stove. Transfer the cutlets to a serving plate. ready.

    If you like cheese, sprinkle cheese on top and microwave for 2-3 minutes or until the cheese melts. Take out. Place them inside the lunch box.

    A picture of step 5 of Healthy cutlets.
    A picture of step 5 of Healthy cutlets.
    A picture of step 5 of Healthy cutlets.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on July 12, 2022 18:08
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (4)

Rose Truong
Rose Truong @RoseTruong
July 13, 2022 14:57
👏👏👏
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