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Courgette spaghetti in cream sauce - gluten free, spiralized veg
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A picture of Courgette spaghetti in cream sauce - gluten free, spiralized veg.

Courgette spaghetti in cream sauce - gluten free, spiralized veg

Emma-Jane
Emma-Jane @EmmaJaneR
Bristol

I was inspired by @samm spaghetti recipe so made a new version that was gluten free and used spiralized courgette in place of the traditional spaghetti. Give it a go.

I was inspired by @samm spaghetti recipe so made a new version that was gluten free and used spiralized courgette in place of the traditional spaghetti. Give it a go.

Read more

Courgette spaghetti in cream sauce - gluten free, spiralized veg

Emma-Jane
Emma-Jane @EmmaJaneR
Bristol

I was inspired by @samm spaghetti recipe so made a new version that was gluten free and used spiralized courgette in place of the traditional spaghetti. Give it a go.

I was inspired by @samm spaghetti recipe so made a new version that was gluten free and used spiralized courgette in place of the traditional spaghetti. Give it a go.

Read more
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Ingredients

20 minutes
4 people
  • 4courgettes
  • 250 mldouble cream
  • 1large onion
  • 2garlic cloves
  • Seasoning
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Steps

20 minutes
  1. 1

    Finely slice your onion and garlic and add to a frying pan. Cook with a little oil until the onion starts to golden and sweeten.

    A picture of step 1 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
  2. 2

    As onion slowly cooks. Peel all 4 courgettes. Put 2 aside to make the fresh spaghetti.

    A picture of step 2 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
  3. 3

    Chop up 2 courgettes and add to the pan with the onion and cook. Season well with salt and pepper.

    A picture of step 3 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
    A picture of step 3 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
  4. 4

    As the courgettes soften and cook, prepare the spaghetti. Using a spiralizing machine make spaghetti from your remaining 2 courgettes.

    A picture of step 4 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
    A picture of step 4 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
  5. 5

    Once courgettes in the pan are cooked add the double cream and cook for 2-3 minutes.

    A picture of step 5 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
    A picture of step 5 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
  6. 6

    Once the sauce is ready add your raw spiralized courgette spaghetti and gently mix it into your hot sauce. The heat from the sauce will gently cook the raw courgettes to give them an Al dente texture, keeping the spaghetti shape and not breaking apart. Serve and enjoy.

    A picture of step 6 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
    A picture of step 6 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
    A picture of step 6 of Courgette spaghetti in cream sauce - gluten free, spiralized veg.
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Emma-Jane
Emma-Jane @EmmaJaneR
on July 12, 2022 18:20
Bristol
I love to celebrate community and culture through food. I am originally from St Helena Island in the South Atlantic Ocean and have been cooking and sharing my love of St Helenian food everywhere I go. As a foodie and home cook, I love to share those easy and versatile recipes from my home country. I hope you will try and love them too. EnjoyIG: @saintcooks
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