#colourwhite#12thJulyMakhana is one of healthiest food, which have equivalent qualities like almonds & walnuts. It is fasting ingredient too.

#HFFMansoon_Special_Snack#goldenapron_Post20#Date15thJulyMakhana or lotus seeds are very nutritious, high in protein and minerals. Generally we have them as snack just by roasting . I am sharing here a very healthy and tasty snack recipe with makhana which I made them in appam pan to make them even healthier. Have them in a rainy day with some fiery chilli sauce.They are superb.

#jhatpat#leftoverkamakeoverPost 15When we purchase dry fruits (makhana) all are not properly cooked but some are very hard not in use for proper so we grind

Makhana is an excellent source of several important Nutrients. And healthy for kids to strengthens the Bones and Teeth of growing Babies. Also healthy for all age group.

#nofireNo sugar, no honey, only dates and dry fruits modaks

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

#GA4#week_13#makhana

#5pm#Post_3#Date-9/6/2019Hariyali juice with Fruits is intant energizing dish,full of fiber and minerals.

#itsprocessoverproduct An extremely healthy chaat with no fried items added protein packed snack.

#GA4#week5#saladToday navratri festival started, many people keep fasting for nine days.this salad help to get energy and removes weaknesses as it has little sugar and salt.

Anzeer- pak #5ing is innovative -healthy sweet made with only 5 ingredients.is calcium rich recipe with roasted nuts. Poppy seeds are healthy. Figs are rich in calcium-non fried, easy to make and nutritious, delicious and healthy sweet.sharing here-Anzeer- pak #5ing#MRW#W4

This is a very healthy recipe suitable for fatty liver and diabetes patients too. Makhana are great sauce of protein, fiber and calcium.