Salted Almonds

Lisa Martin
Lisa Martin @LippyLisa

This is so simple I'm almost embarrassed to make a post about it! Following an anti inflammatory eating plan means a hard pass on most traditional snacks. Almonds are generally accepted to be a safe bet (they are for me anyway) although they are a bit boring, let's be honest. Ready made salted almonds are almost always done in sunflower oil ( yuk) or have other nasties like palm oil and preservatives. Just make 'em yourself! 🙂

Salted Almonds

This is so simple I'm almost embarrassed to make a post about it! Following an anti inflammatory eating plan means a hard pass on most traditional snacks. Almonds are generally accepted to be a safe bet (they are for me anyway) although they are a bit boring, let's be honest. Ready made salted almonds are almost always done in sunflower oil ( yuk) or have other nasties like palm oil and preservatives. Just make 'em yourself! 🙂

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Ingredients

10 mins
  1. Plain whole almonds, skin on
  2. 1 tspavocado oil, or olive oil
  3. Himalayan pink salt (or other natural salt)

Cooking Instructions

10 mins
  1. 1

    Scatter your almonds onto a baking tray or dish

  2. 2

    Drizzle over the avocado oil and give them a shoogle to coat the nuts

  3. 3

    Add a good few grinds of salt, don't be shy with it!

  4. 4

    Put into a COLD oven at around 160 for 10 mins...check them every few minutes and extend time by a minute or two if needed...but be careful as they turn from roasted to ruined in a nanosecond!

  5. 5

    Turn out into a bowl and leave to cool...either a wee bit so they are warm and slightly chewy, or stone cold.

  6. 6

    Jazz them up even more by adding chilli flakes, paprika or even a (very teeny) drizzle of raw organic honey 🙂

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Lisa Martin
Lisa Martin @LippyLisa
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Sharing how anti inflammatory approaches are helping me manage the symptoms of an auto-immune (rare adipose disorder) condition.
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Comments (2)

Linda L.
Linda L. @lindzi
Thank you so much for sharing! My colleague @jnavarro made them last time and I was saying to him that it’s made of basic ingredients that I have in my kitchen cupboard but how come I’d never thought before that I could make it! I always buy those salted almonds and peanut from the supermarket but I should start making them at home! I’m saving your recipe in my bookmarks to make it when I finish the boring supermarket ones ♥️

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