White beans

Name: White beans
Cuisine: British
Ingredients: 200 g white beans; 1 onion; 1 chopped leek; 2 medium carrots; 2 garlic cloves; 2 large potatoes; 1 green pepper; 1 tomato; 2 sausages or chorizo; 100 g smoked bacon or pancetta; 1 pig's ear; evoo; Salt and chopped parsley; Swett paprika

Engrid @YaonmiBern

It's believed that the origin of the beans would go back to the Bronze Age of present-day Peru, although more recent discoveries provide the data that our ancestors already consumed beans in the area of Mexico, more than 7000 years ago.

In Asia, vestiges of bean cultivation have been found in the Indus Valley dating back to 3300 BC, and we know that this legume was already known in the Iberian Peninsula before the landing in America.

In our country, they enjoy a greater tradition in the north of the peninsula, clearly prevailing over other legumes such as lentils.

They are a good source of energy thanks to their carbohydrate content, they are very rich in fiber and resistant starch but they barely provide less than 100 kcal per 100 g of cooked beans, they stand out for their contribution of vegetable proteins, they do not include amino acids from methionine and cystine but their consumption, within a varied and balanced diet, makes up for this deficit.

I am sharing a recipe for white beans with vegetables, sausages or chorizo, bacon and pig's ear, I hope you like it.

In our country, they enjoy a greater tradition in the north of the peninsula, clearly prevailing over other legumes such as lentils.

I am sharing a recipe for white beans with vegetables, sausages or chorizo, bacon and pig's ear, I hope you like it.

Engrid @YaonmiBern

In our country, they enjoy a greater tradition in the north of the peninsula, clearly prevailing over other legumes such as lentils.

I am sharing a recipe for white beans with vegetables, sausages or chorizo, bacon and pig's ear, I hope you like it.

In our country, they enjoy a greater tradition in the north of the peninsula, clearly prevailing over other legumes such as lentils.

I am sharing a recipe for white beans with vegetables, sausages or chorizo, bacon and pig's ear, I hope you like it.

Saved

Ingredients

200 gwhite beans
1onion
1chopped leek
2medium carrots
2garlic cloves
2large potatoes
1green pepper
1tomato
2sausages or chorizo
100 gsmoked bacon or pancetta
1pig's ear
evoo
Salt and chopped parsley
Swett paprika

Saved

Steps

1

The beans must be left 1 whole night with plenty of water; We gather the ingredients, peel and cut the vegetables and tomato to taste, cut the pig's ear, the bacon or pancetta and the sausages or chorizos to taste and reserve it.
2

In a wide pot or a pressure cooker, add the beans and all the vegetables with plenty of water, fry the sausages or chorizos, the bacon or bacon and the pig's ear and when it is done, add it to the pot; If you want, you can also omit this step by introducing all the ingredients into the pot, add the spices, let it cook for 40' to 1 hour and a half, plate the recipe and serve. Enjoy the recipe.