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Protein shake 💪
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A picture of Protein shake 💪.

Protein shake 💪

Sumera Rahman
Sumera Rahman @cook_19058549

#mentorship
 #bananatreats
Bana shakes have vast variety in terms of banana shake,bana smothie ,protien shake or much more so today I am sharing you the healthiest protien shake which is referred by gyms to the skinny persons

#mentorship
 #bananatreats
Bana shakes have vast variety in terms of banana shake,bana smothie ,protien shake or much more so today I am sharing you the healthiest protien shake which is referred by gyms to the skinny persons

Read more

Protein shake 💪

Sumera Rahman
Sumera Rahman @cook_19058549

#mentorship
 #bananatreats
Bana shakes have vast variety in terms of banana shake,bana smothie ,protien shake or much more so today I am sharing you the healthiest protien shake which is referred by gyms to the skinny persons

#mentorship
 #bananatreats
Bana shakes have vast variety in terms of banana shake,bana smothie ,protien shake or much more so today I am sharing you the healthiest protien shake which is referred by gyms to the skinny persons

Read more
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Ingredients

  • 4🍌 bananas
  • 4Dates deseeded
  • 2Egg
  • 4 tbspHoney 🍯
  • 2 cupMilk 🥛
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Steps

  1. 1

    Blend down banana date and milk togather very well

  2. 2

    Whisk egg untill stiff peaks add this egg in shake with honey and blend it again

  3. 3

    Served this drink always empty stomach (before or1 hour of meal)

  4. 4

    You can add different topping and outher condiments according to your taste as well

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Copied!

Sumera Rahman
Sumera Rahman @cook_19058549
on September 11, 2022 11:51
I am a passionate chef love to cook but a bussy mom plus a hard working teacher too all in all i am a super women i am proud on myself
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Comments

Eddie Muturi
Eddie Muturi @EddieM5
December 15, 2023 07:02
Can you add peanut butter in the smoothie?
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