Drumstick Saag with Moong dal and grated Coconut

Name: Drumstick Saag with Moong dal and grated Coconut
Total time: 1500 s
Yield: 3-5 servings
Cuisine: Indian
Ingredients: 2 cup drumstick leaves; 1/4 cup roasted moong dal; 1 cup coconut; 1 Tbsp mustard oil; 1 Tsp mustard seeds; 2 dry red chillies; 1 green chilli chopped; 1 onion chopped; 1 Tbsp garlic crushed; As Required Salt

Dr.Madhumita Mishra @FoodTalking

Odisha

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Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, diabetics and is a also sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. I cooked with yellow moong dal grated coconut .

#TheChefStory
#ATW3
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Dr.Madhumita Mishra @FoodTalking

Odisha

#TheChefStory
#ATW3
#FoodTalking

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Ingredients

25 minutes

3-5 servings

2 cupdrumstick leaves
1/4 cuproasted moong dal
1 cupcoconut
1 Tbspmustard oil
1 Tspmustard seeds
2dry red chillies
1green chilli chopped
1onion chopped
1 Tbspgarlic crushed
As Required Salt

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Steps

25 minutes

1

Roast the dal and soaked in water.
2

Separate saag for the stick and wash in enough water.
3

Cook the moong dal with water in a wide pan.
4

When half cooked, add moringa leaves with dal. Add coconut also. Mix well.
5

When garlic is aromatic, add chopped onion and green chili. Fry till onion is done and mixes well with cooked Moringa leaves/ Drumstick leaves. Serve hot with steamed rice.

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Dr.Madhumita Mishra @FoodTalking

on September 11, 2022 12:16

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.