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Baked fish 🐠🧄🧅🍋🍅
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A picture of Baked fish 🐠🧄🧅🍋🍅.

Baked fish 🐠🧄🧅🍋🍅

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

A healthy, tasty, easy and grilled fish made in Indian spices. Course: appetizer, cuisine: Indian, Diet: non vegetarian, nutrients value:vitaminA, B1,B2, B3, amino acids, omega-3. A healthy tip, don't burn your fish, a charred meat is liked to cancer, so try to cook slow.

A healthy, tasty, easy and grilled fish made in Indian spices. Course: appetizer, cuisine: Indian, Diet: non vegetarian, nutrients value:vitaminA, B1,B2, B3, amino acids, omega-3. A healthy tip, don't burn your fish, a charred meat is liked to cancer, so try to cook slow.

Read more

Baked fish 🐠🧄🧅🍋🍅

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

A healthy, tasty, easy and grilled fish made in Indian spices. Course: appetizer, cuisine: Indian, Diet: non vegetarian, nutrients value:vitaminA, B1,B2, B3, amino acids, omega-3. A healthy tip, don't burn your fish, a charred meat is liked to cancer, so try to cook slow.

A healthy, tasty, easy and grilled fish made in Indian spices. Course: appetizer, cuisine: Indian, Diet: non vegetarian, nutrients value:vitaminA, B1,B2, B3, amino acids, omega-3. A healthy tip, don't burn your fish, a charred meat is liked to cancer, so try to cook slow.

Read more
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Ingredients

1hrs 30 mins
4 people
  • 3whole fish pieces🐠 (Nile perch), fillets pieces
  • 1 tbspginger-garlic paste 🧄
  • 1/8 tspturmeric powder
  • 1/2 tspkashmiri red chillies powder 🌶️
  • Salt to taste 🧂
  • 1 1/2 tbsplemon juice 🍋
  • 1-2 tbspgreen chillies paste
  • 3/4 tspgaram masala powder
  • 11/2 tbspsemolina
  • 1/4 cuponions 🧅
  • 1/2 tspblack pepper powder
  • 1 tspoil
  • For sauce:
  • 2-3 tbspsunflower oil 🌻
  • 1/2 tspcumin seeds
  • Remaining onion masala
  • 1chopped tomato 🍅
  • 2finely chopped green chillies
  • 2 tbspfinely chopped coriander leaves 🌿
  • 1/2 tspKashmiri red chillies powder 🌶️
  • 1/4 tspturmeric powder
  • 1/2 tspcoriander & cumin powder
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Steps

1hrs 30 mins
  1. 1

    Preheat the oven to 180°c, grease the baking tray with oil and keep aside, wash fish pieces and pat dry them on kitchen towel, keep aside.

  2. 2

    Marinate the fish 🐠 with black pepper powder, 1/8 tsp salt 🧂for 15 mins, in a grinder add chopped onions 🧅, ginger garlic paste 🧄, green chillies paste, and grind it into paste, remove in the bowl, add Kashmiri red chillies powder🌶️, turmeric powder, lemon juice 🍋,garam masala powder, salt and mix well.

  3. 3

    Marinate fish 🐠again with above onion masala,add masala on both sides and cover, keep it overnight or for 1hr, arrange on greased baking tray, sprinkle the semolina evenly on both sides of fish pieces 🐠 and bake for 30-40 mins.

  4. 4

    Serve hot as appetizer with onion wedges and any salad 🥗.

  5. 5

    Note: in remaining onion masala, make a sauce, the recipe is given below and serve with baked 🐠 fish, potato chip, bread buns.

  6. 6

    For sauce: heat oil, add cumin seeds when starts to become brownish, add remaining onion masala, cook for 1 min, add chopped 🍅 tomato, salt (check and adjust, if needed),cook till oil comes out, add finely chopped green chillies, Kashmiri red chillies powder 🌶️, coriander & cumin powder, turmeric and cook for 3 mins, if water is needed add 3-4 tbsp and serve with above baked fish🐠.

    A picture of step 6 of Baked fish 🐠🧄🧅🍋🍅.
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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on February 17, 2023 18:29
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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