Talbina(Barley Porridge)
TALBINA
Barley Porridge / Jau ka Dalya
Talbina is very beneficial as it can be digested easier and penetrated into the system quicker. Talbina soothes the grieving heart and cleanses the ailing heart just as one of you cleans dirt off his face with water. It is mentioned in TIBB-e-NABAWI.
It is enjoyed by The Prophet Mohammad ( PBUH ) & His Companions.
This porridge has nutty flavour & my husband enjoyed it as kheer .
You can do variations in making this porridge. I have added dates.
You can add honey 🍯
I have cooked in fill cream milk .
You can use skimmed milk.
You can also add raisins in it .
You can top it with bananas or berries.
It has alot of benefits;;
•Reduces cholesterol level
•Control the high blood pressure
•Helps in digestion
•Give strength to the body
• Reduces extra fat
Its your choice to enjoy hot or cold.
Talbina(Barley Porridge)
TALBINA
Barley Porridge / Jau ka Dalya
Talbina is very beneficial as it can be digested easier and penetrated into the system quicker. Talbina soothes the grieving heart and cleanses the ailing heart just as one of you cleans dirt off his face with water. It is mentioned in TIBB-e-NABAWI.
It is enjoyed by The Prophet Mohammad ( PBUH ) & His Companions.
This porridge has nutty flavour & my husband enjoyed it as kheer .
You can do variations in making this porridge. I have added dates.
You can add honey 🍯
I have cooked in fill cream milk .
You can use skimmed milk.
You can also add raisins in it .
You can top it with bananas or berries.
It has alot of benefits;;
•Reduces cholesterol level
•Control the high blood pressure
•Helps in digestion
•Give strength to the body
• Reduces extra fat
Its your choice to enjoy hot or cold.
Open in Cookpad AppSteps
- 1
Wash the barley in running water till the water runs clear.
Soaked overnight.
- 2
Wash very nicely
- 3
Add milk in a deep pot and let it boil.
Add soaked barley in it & cook for ten minutes on low flame.
- 4
Deseeded dates and chopped them. Add into porridge and let it cook on low flame for 20-30 minutes. You’ll see the grains are puffed up & sticky.
Talbina has to be slow cooked to retain all its nutrients.
- 5
Add chopped almonds. Let it cook till desired consistency.
- 6
Pour into biwl & garnish with pistachios.
- 7
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