Protein packed peanut salad

Name: Protein packed peanut salad
Total time: 900 s
Yield: 1 bowl
Cuisine: Indian
Ingredients: 1 tbsp peanuts; 1 boiled potato; 1 each chopped cucumber, onion and tomato; 1-2 chopped green chilli; some coriander leaves; As per taste salt and black pepper; as per taste lemon juice; as per requirement pomegranate seeds

Ruchika Rajvanshi @cook_13382485

delhi

#HBC
Peanuts are rich in vitamins, niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6, and Vitamin E. They are rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, and selenium. So let’s make a healthy salad

Ruchika Rajvanshi @cook_13382485

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Ingredients

15 minutes

1 bowl

1 tbsppeanuts
1boiled potato
1 eachchopped cucumber, onion and tomato
1-2chopped green chilli
somecoriander leaves
As per tastesalt and black pepper
as per tastelemon juice
as per requirementpomegranate seeds

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Steps

15 minutes

1

Boil peanuts along with salt till tender
2

Add chopped veggies
3

Add salt, bl pepper and lemon juice
4

Garnish with pomegranate and coriander
5

Enjoy the highly nutritious peanut salad

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Cooksnaps

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Ruchika Rajvanshi @cook_13382485

on September 21, 2022 11:00

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex