#HBC# Super Healthy Ragi and Apple Smoothie

Name: #HBC# Super Healthy Ragi and Apple Smoothie
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/4 cup Oats; 10 Dates (deseeded,cut into small pieces); 1 tsp Chia seeds; 2 tbsp Ragi flour (roasted); 1/2 Apple (peeled and cut into small pieces)

Kalpana Rai @cook_26263526

Ghaziabad

Smoothies are always a healthy option for breakfast.This smoothie is made with oats,ragi flour,apple ,dates and chia seeds.All the ingredients are super foods.Full of antioxidants, vitamins, minerals and fiber.

Kalpana Rai @cook_26263526

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Ingredients

20 min.

2 people

1/4 cupOats
10Dates (deseeded,cut into small pieces)
1 tspChia seeds
2 tbspRagi flour (roasted)
1/2Apple (peeled and cut into small pieces)

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Steps

20 min.

1

Soak oats and dates in 11/2 cup warm water for 25 min. Soak chia seeds in 1/2 cup warm water for 15 min.
2

Now blend oats,dates,apple and ragi flour in a mixer jar.Mix 1/2 cup water to adjust the desired thickness.
3

Mix 1/2 of the chia seeds in it.Serve it in a glass and garnish it with chia seeds.
Your healthy and tasty smoothie is ready to serve.

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Cooksnaps

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Kalpana Rai @cook_26263526

on September 24, 2022 18:36

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.