Beet root patties

Name: Beet root patties
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 cups beetroot steam cooked (50%) peeled and grated; 1 cup red onion, grated; 2 teaspoons ginger, grated; 2 tspgarlic, minced; 1/4 cup coriander. Finely chopped; 1 green chilli, finely chopped; 1/4 cup rice flour; 1 cup chickpea flour < besan; 1 teaspoon baking soda; 1 teaspoon cumin powder; 1 teaspoon pepper powder; 1 teaspoon coriandetr powder; 1/2 teaspoon turmeric powder; Necessary salt; as needed oil for shallow frying; Grated cheese, as needed, if desired

Lakshmi Sridharan Ph D @cook_19872338

USA

#Nov #W3
healthy with rich nutrients. Easy to make aromatic, flavorful and tasty beet root patties.

Lakshmi Sridharan Ph D @cook_19872338

USA

#Nov #W3
healthy with rich nutrients. Easy to make aromatic, flavorful and tasty beet root patties.

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Ingredients

30 mins

3 servings

2 cupsbeetroot steam cooked (50%) peeled and grated
1 cupred onion, grated
2 teaspoonsginger, grated
2tspgarlic, minced
1/4 cupcoriander. Finely chopped
1green chilli, finely chopped
1/4 cuprice flour
1 cupchickpea flour < besan
1 teaspoonbaking soda
1 teaspooncumin powder
1 teaspoonpepper powder
1 teaspooncoriandetr powder
1/2 teaspoonturmeric powder
Necessary salt
as neededoil for shallow frying
Grated cheese, as needed, if desired
snack

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Steps

30 mins

1

Collect the necessary materials. Place near the cooking area
2

In a bowl, take all vegetables, rice flour, chickpea flour, spice. Add salt, 1 tablespoon of oil in a bowl. Combine them together with your fingers. Take about 3tbsp dough to make lime size balls.
Place a skillet (cast iron skillet) over a medium flame. I use cast iron skillet as it retains heat and good for health.
Grease your palm, flatten the balls to make patties. Place the patties on the greased skillet.
Pour 1 tablespoon of oil around it. Simmer the flame. Cook both sides, about 5 min
3

After a few minutes, lift the paddle. If it is brown, pour a little oil on top and turn them over. Both sides should be brown. After cooking turn off the stove. Patties are ready. Transfer to a serving platter
4

Kids love cheese. Sprinkle cheese on top of patties and microwave for 2-3 minutes; After the cheese melts, take out and serve. Cheesy healthy patties are ready for serving. You may serve patties with Ketchup

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Lakshmi Sridharan Ph D @cook_19872338

on November 20, 2022 18:07

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography