Maat ki Bhaji

Name: Maat ki Bhaji
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 6-7 bunches Amaranth Greens; 2 chopped Onions; 1/2 tsp Ginger garlic paste; 2 tbsp Oil; 1 tsp Kashmiri Red Chilli powder; 1/4 tsp Turmeric powder; 1 tsp Salt or to taste; 1/2 tsp Tata Sampann Kitchen King Masala

ZMA @zesty5

#Win#Week2
#cookpadindia
This Vegetarian Hyderabadi recipe is made using Green Amaranthus Leaves. This lovely looking Veggie is a perfect one for Lunch with a dash of some Ghee and Pickle. In Urdu it's called as Maat ki Bhaji. An instantly done Green Leafy Vegetable that is healthy and nutritious. Amaranthus Greens are available throughout the Year in our Country and are easily available with our local Bhaji walas. I make it a point to feed my family Green Leafy Vegetables very often to get the maximum benefits from them. These Leaves are a good source of Iron that is substantial in keeping your Haemoglobin levels in check.
This simple everyday dish is relished without any addition of meat. It looks as well as tastes awesome as it is. This is one of it's kind dish for a Hyderabadi wherein no meat is added and it's still relished and enjoyed by many. That's the magic of this super healthy Greens.

Happy Healthy Eating People!

Enjoy Cooking with Zeen

Happy Healthy Eating People!

Enjoy Cooking with Zeen

ZMA @zesty5

Happy Healthy Eating People!

Enjoy Cooking with Zeen

Happy Healthy Eating People!

Enjoy Cooking with Zeen

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Ingredients

20 minutes

4 servings

6-7 bunchesAmaranth Greens
2chopped Onions
1/2 tspGinger garlic paste
2 tbspOil
1 tspKashmiri Red Chilli powder
1/4 tspTurmeric powder
1 tspSalt or to taste
1/2 tspTata Sampann Kitchen King Masala

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Steps

20 minutes

1

Heat Oil in a pan or a kadai. Saute Onions that are finely chopped with Ginger garlic paste and the rest of the spices. Once the Onions are done, add the Amaranthus Leaves that are roughly chopped.

Paalak Maat Chicken or Spinach Amaranthus Chicken
2

Mix well and cover with a lid. Cook on a low heat for 10-12 minutes. That's it. Serve this with Rice and Ghee alongside your favourite Pickle.

Chicken Maat/Chicken with Amaranthus Leaves
3

This is done so very quickly. Do not cook for a longer time to avoid ruining it's nutritional value. And it's best cooked plain without adding meat to it. It's that tasty. But of course it can be cooked as a Non-Veg dish too. Yum!

Maat Ambada Kaleji Gosht

Linked Recipes

Maat Ambada Kaleji Gosht

Chicken Maat/Chicken with Amaranthus Leaves

Paalak Maat Chicken or Spinach Amaranthus Chicken

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Cooksnaps

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ZMA @zesty5

on December 02, 2022 02:39

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.