Mustard Paste Fish Curry

Name: Mustard Paste Fish Curry
Total time: 900 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 4-5 pieces, fried fish; 1 boiled potatoes chopped; 1/4 cup onion masala paste with ginger and garlic; 2 Tbsp chopped onions; 1 chopped tomato; 1/4 cup mustard paste; 2 green chilli; 1/3 Tsp turmeric powder; Salt as required; 1/3 Tsp red chili powder; 1 ambula; 1/2 Tsp ponch phutana; 2 Tbsp mustard oil; Green coriander leaves to garnish

Dr.Madhumita Mishra @FoodTalking

Odisha

#Dec #W1

This is a traditional fish curry recipe of West Bengal. I learnt this recipe from my mother. She twists this traditional recipes to a change by adding dry mango ( in Odisha it's called Ambula)/sun dried green Mango) .

#Dec #W1

Dr.Madhumita Mishra @FoodTalking

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Ingredients

15 minutes

2-3 servings

4-5pieces, fried fish
1boiled potatoes chopped
1/4 cuponion masala paste with ginger and garlic
2 Tbspchopped onions
1chopped tomato
1/4 cupmustard paste
2green chilli
1/3 Tspturmeric powder
Salt as required
1/3 Tspred chili powder
1ambula
1/2 Tspponch phutana
2 Tbspmustard oil
Green coriander leaves to garnish

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Steps

15 minutes

1

Arrange the ingredients. Heat mustard oil and add ponch phutana seeds, allow to splutter. Add chopped onions and green chilli. Fry.
2

Then add onion masala paste with red chilli powder and saute till rawness is gone.
3

Mix salt and turmeric powder and boiled potato chunks, chopped tomatoes and saute till aromatic and tomatoes mushy.
4

Add mustard paste, required water and fried fish and ambula. Cook for two minutes, garnish with green coriander leaves and serve with steamed rice.
5

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Dr.Madhumita Mishra @FoodTalking

on December 02, 2022 14:09

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.