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A green koottu with Mung, green peas, and kale
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A picture of A green koottu with Mung, green peas, and kale.

A green koottu with Mung, green peas, and kale

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#Win #week4

ALL GREEN. A flavorful, aromatic whole meal rich in protein, minerals and vitamins etc. This is an immunity booster we need in winter. Curly Italian kale is from our garden. Winter is the time for kale and turnip in our garden. Koottu (Tamil) is a combo, made with protein rich lentils and veggies.

#Win #week4

ALL GREEN. A flavorful, aromatic whole meal rich in protein, minerals and vitamins etc. This is an immunity booster we need in winter. Curly Italian kale is from our garden. Winter is the time for kale and turnip in our garden. Koottu (Tamil) is a combo, made with protein rich lentils and veggies.

Read more

A green koottu with Mung, green peas, and kale

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#Win #week4

ALL GREEN. A flavorful, aromatic whole meal rich in protein, minerals and vitamins etc. This is an immunity booster we need in winter. Curly Italian kale is from our garden. Winter is the time for kale and turnip in our garden. Koottu (Tamil) is a combo, made with protein rich lentils and veggies.

#Win #week4

ALL GREEN. A flavorful, aromatic whole meal rich in protein, minerals and vitamins etc. This is an immunity booster we need in winter. Curly Italian kale is from our garden. Winter is the time for kale and turnip in our garden. Koottu (Tamil) is a combo, made with protein rich lentils and veggies.

Read more
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Ingredients

26 mins
6 servings
  • 2tbspCoconut oil
  • 4 pieces (1 inch)Cinnamon
  • 4Cardamom
  • 4Clove
  • 1 1/2tbspGinger. Garlic paste
  • 1/4tspturmeric powder
  • Chopped vegetables
  • 1 1/2cupsOnions, thinly sliced
  • 1cupITALIAN CURLED Kale
  • 1/2 cuppotatos, stem cooked, peeled and cubed
  • 2cupsGreen peas (frozen)
  • 2 cupsmung, cooked
  • required amountSalt
  • 1/4cupCoriander leaves
  • Paste
  • 1cupCoconut pieces
  • 10Cashew
  • 1/4cupMint leaves
  • 1/2cupCoriander leaves
  • 1/4cupcurry leaves
  • 1 tablespoonpoppy seeds
  • 3Green chilies cut lengthwise
  • 2tablespoonsLemon juice
  • side dish
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Steps

26 mins
  1. 1

    Prepare a checklist. Keep the necessary items near the cooking area

    A picture of step 1 of A green koottu with Mung, green peas, and kale.
    A picture of step 1 of A green koottu with Mung, green peas, and kale.
    A picture of step 1 of A green koottu with Mung, green peas, and kale.
  2. 2

    Prepare a checklist. Keep the necessary items near the cooking area

    A picture of step 2 of A green koottu with Mung, green peas, and kale.
    A picture of step 2 of A green koottu with Mung, green peas, and kale.
    A picture of step 2 of A green koottu with Mung, green peas, and kale.
  3. 3

    To make the paste: Dry roast coconut, Poppy seeds and cashews in a saucepan over medium heat for 2-3 minutes, until aromatic. Remove, and let cool. Blend in a mixie with mint, coriander, curry leaves and add some water to make a paste.
    Heat the coconut oil in a heavy saucepan over medium heat. Add cinnamon, cardamom, cloves.—3 min,. Add onions and stir-fry for 4 minutes. Let it become golden brown. Add ginger garlic paste and stir. Add turmeric powder.

    A picture of step 3 of A green koottu with Mung, green peas, and kale.
    A picture of step 3 of A green koottu with Mung, green peas, and kale.
    A picture of step 3 of A green koottu with Mung, green peas, and kale.
  4. 4

    Add kale and stir fry
    Stir in paste. Add 3 cups of water. Bring it to boil
    and add green peas and stir- 4 minutes. Do not overcook vegetables. Add cooked mung dal. Add 2 cups of water. Stir every now to prevent burning, reduce heat. Bring it to boil

    A picture of step 4 of A green koottu with Mung, green peas, and kale.
    A picture of step 4 of A green koottu with Mung, green peas, and kale.
    A picture of step 4 of A green koottu with Mung, green peas, and kale.
  5. 5

    Add potatoes and stir for another 2 minutes on top of the stove

    Add salt. Stir in lemon juice and add salt. Turn off the stove. Stir in lemon juice Then only nutrients in kale will be released into blood. Delicious, nutritious and aromatic koottu is ready. taste. Trasnsfer to a serving bowl
    Serve with rice, paranthas, or chapati.

    A picture of step 5 of A green koottu with Mung, green peas, and kale.
    A picture of step 5 of A green koottu with Mung, green peas, and kale.
    A picture of step 5 of A green koottu with Mung, green peas, and kale.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on December 19, 2022 20:57
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (4)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
December 21, 2022 07:20
Delicious
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