Star Fruits/ Karambola Khatta Meetha Recipe

Name: Star Fruits/ Karambola Khatta Meetha Recipe
Total time: 900 s
Yield: 6-8 servings
Cuisine: Indian
Ingredients: 2 star fruits, wash and chopped; 1/3 cup fresh grated coconut; 1 Tsp home made ghee; 1/3 Tsp ponch phutan; 1/2 Tsp split black gram dal; 8-10 fresh curry leaves; 1 red chilli; 2 green chilli; 1/3 Tsp turmeric powder; salt as required; 1/3 Tsp red chilli powder; 1/4 Tsp roasted methi seeds powder; 1/3 Tsp dry ginger powder; 1.5 Tbsp sugar powder; 1 cup water; 1 Tsp cornflour

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win
#Week7

Star Fruits/ Karambola are winter fruits/ Veggies found in creepers. They are packed with vitamin B, Vitamin C, and lots of fibers. Consuming this fruit is available in winter, detoxifying our body and increasing the metabolism. Each winter, every year I ensure to have star Fruits in my food. In Odisha, we this fruit is known as Karamana.

#Win
#Week7

Dr.Madhumita Mishra @FoodTalking

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Ingredients

15 minutes

6-8 servings

2star fruits, wash and chopped
1/3 cupfresh grated coconut
1 Tsphome made ghee
1/3 Tspponch phutan
1/2 Tspsplit black gram dal
8-10fresh curry leaves
1red chilli
2green chilli
1/3 Tspturmeric powder
salt as required
1/3 Tspred chilli powder
1/4 Tsproasted methi seeds powder
1/3 Tspdry ginger powder
1.5 Tbspsugar powder
1 cupwater
1 Tspcornflour

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Steps

15 minutes

1

Wash and chop two star fruits. Microwave in a safe glass container, without water for 2 minutes. Set aside.
2

In a pan heat 1 Tsp ghee. Add one by one, ponch phutan, curry leaves, green chilli, dry rea chilli, spirit gram dal and saute till atomic,on low flame.
3

Add grated fresh coconut and slightly roast on low flame.
4

Now, add turmeric powder, salt, sugar powder, dry, methi seeds powder and mix well.
5

Mix the boiled star fruits, red chilli powder and dry ginger powder. Mix and saute for a minute. Mix cornflour with water. Add to the cooked star fruits and bring to boil. The gravy will thicken.
6

Place in a bowl, garnish with chopped coriander and red chilli, serve with steamed rice and/roti 😋

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Dr.Madhumita Mishra @FoodTalking

on January 09, 2023 08:38

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.