Green moong usal

Name: Green moong usal
Total time: 2400 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup sprouted green moong; 2 onions chopped; 6-7 slices fresh coconut; 1 tomato finely chopped; 5-6 garlic cloves; 2 tbsp sliced ginger; 1 tbsp cumin seeds; 2 tbsp oil; 1 tbsp cumin coriander powder; 1 tsp turmeric powder; 1 tbsp red chili powder; 2 tbsp kala masala or kanda lasun masala or garam masala; 1 tbsp kashmiri red chili powder; as required Salt; as required Water

Prajakta Patil @cook_28069567

Mumbai

Green moong usal is full of protein main course recipe. It tastes very good and it's nutritious with yummy flavor. Very good option for tiffin. I prepared this dish in earthen pot. It will enhance its taste and increases its nutritional value.
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Prajakta Patil @cook_28069567

Saved

Ingredients

40 minutes

2 people

1 cupsprouted green moong
2onions chopped
6-7 slicesfresh coconut
1tomato finely chopped
5-6garlic cloves
2 tbspsliced ginger
1 tbspcumin seeds
2 tbspoil
1 tbspcumin coriander powder
1 tspturmeric powder
1 tbspred chili powder
2 tbspkala masala or kanda lasun masala or garam masala
1 tbspkashmiri red chili powder
as requiredSalt
as requiredWater

Saved

Steps

40 minutes

1

First soak green moong for 8 to 10 hours in water. Its size will increase after 8 hours. Remove water completely. Tie green moong in clean cotton cloth for another 8 hours to sprout it.
2

In mixer jar, take onion, garlic, ginger and sliced coconut. Make coarse paste. Add little water while grinding.
3

Heat earthen pot. Add oil. When oil is heated, add grinded paste. It is called vatan in marathi.
4

Cook for 7 to 8 minutes. Stir occasionally.
5

Add turmeric powder, cumin coriander powder, red chili powder, kashmiri red chili powder and kanda lasun masala. Cook all spices for 3 to 5 minutes.
6

Add tomatoes. Mix all cook for another 5 minutes.
7

Add sprouts. Mix it all. Cook for 3 to 4 minutes.
8

Add 2 cups of hot water in sprouted mixture. Or add water as per thick gravy you required. Add salt. Cover lid. Cook for 10 to 15 minutes. Let speouts cook completely. You may add jaggery and little tamarind paste to increase its taste.
9

Serve with jowar bhakri or chapati or hot ghee rice.