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Healthy Tasty Beef & Lentils Taco Meat
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A picture of Healthy Tasty Beef & Lentils Taco Meat.

Healthy Tasty Beef & Lentils Taco Meat

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Healthier AND tastier than straight ground beef!

Healthier AND tastier than straight ground beef!

Read more

Healthy Tasty Beef & Lentils Taco Meat

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Healthier AND tastier than straight ground beef!

Healthier AND tastier than straight ground beef!

Read more
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Ingredients

Prep 15 to 40 min, Cook 20 min
12 to 16 servings
  • 1 lb (454 g)Extra lean ground beef
  • 2 1/2 cupCooked lentils (Recipe # 16756083) or*
  • 1 can (540 ml)*Lentils -Drained
  • 1Medium Onion -Roughly chopped
  • 2Medium Carrots -Roughly chopped
  • 1 can (284 ml)No salt added Mushrooms -Drained
  • 3 tbspNo salt Taco seasoning mix (Recipe #16752799)
  • 1/4 cup (63 ml)Soup stock or No salt added broth -Any kind
  • 1 tbsp (15 ml)Worcestershire sauce
  • 1 tbsp (15 ml)Olive or Vegetable oil
  • This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 15 to 40 min, Cook 20 min
  1. 1

    Cook Lentils (see instructions Recipe # 16756083) or drain canned lentils. Drain canned Mushrooms as well.

    A picture of step 1 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 1 of Healthy Tasty Beef & Lentils Taco Meat.
    Simple & Tasty Stove-top Lentils
  2. 2

    Place roughly chopped Onion, Carrots, and drained Mushrooms in a food processor; chop them finely, using PULSE function if available. Set-aside.

    A picture of step 2 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 2 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 2 of Healthy Tasty Beef & Lentils Taco Meat.
  3. 3

    Tip: If you don't want the lentils to be obvious in the Taco meat, you can add the lentils at this step and chop together; then, skip step 5.

  4. 4

    Heat a large fry pan to Med-High temperature and add Olive oil. Brown Ground beef and the vegetable mixture from step 2.

    A picture of step 4 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 4 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 4 of Healthy Tasty Beef & Lentils Taco Meat.
  5. 5

    Add Lentils from step 1; stir and toss to combine.

    A picture of step 5 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 5 of Healthy Tasty Beef & Lentils Taco Meat.
  6. 6

    Add Soup stock, Worcestershire sauce and Taco seasoning mix; combine thoroughly.

    A picture of step 6 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 6 of Healthy Tasty Beef & Lentils Taco Meat.
    A picture of step 6 of Healthy Tasty Beef & Lentils Taco Meat.
  7. 7

    Stir-fry about 5 minuets or until the meat is well coated with the seasoning.

    A picture of step 7 of Healthy Tasty Beef & Lentils Taco Meat.
  8. 8

    Serve in an individual bowl or transfer a large bowl for self-serving.

    A picture of step 8 of Healthy Tasty Beef & Lentils Taco Meat.
  9. 9

    Great party idea! Make tasty tacos with soft tortillas, salsa, your choice of vegetables and cheese!

    A picture of step 9 of Healthy Tasty Beef & Lentils Taco Meat.

Linked Recipes

Simple & Tasty Stove-top Lentils

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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on January 18, 2023 06:49
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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Keywords

Taco Onion Mushroom Vege Lentil Carrot Ground Beef

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