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Whole Wheat Steamed Momos
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as आटा मोमोज (स्टीम) (Aata momos steam recipe in Hindi)
A picture of Whole Wheat Steamed Momos.

Whole Wheat Steamed Momos

kalpana prasad
kalpana prasad @kalpanaprasad

Whole Wheat Steamed Momos

kalpana prasad
kalpana prasad @kalpanaprasad
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Ingredients

15 minutes
Serves 2 servings
  1. 1 2/3 cupswhole wheat flour (about 200 grams)
  2. 1small bowl chopped bell pepper, cabbage, and carrot
  3. 2 clovesgarlic
  4. 1onion, chopped
  5. 1 tablespoonghee
  6. 1 pinchblack pepper
  7. Salt, to taste
  8. 2 teaspoonsoil
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Steps

15 minutes
  1. 1

    In a bowl, combine the flour, salt, and ghee. Mix well and knead into a smooth dough. Cover and let it rest for 5 minutes.

    A picture of step 1 of Whole Wheat Steamed Momos.
    A picture of step 1 of Whole Wheat Steamed Momos.
  2. 2

    Heat 1/2 teaspoon oil in a pan. Add the onion, garlic, and all the chopped vegetables. Add salt and black pepper, then sauté for 2 minutes. Turn off the heat.

    A picture of step 2 of Whole Wheat Steamed Momos.
  3. 3

    Divide the dough into small balls. Roll each ball into a circle, fill with the vegetable mixture, and seal the edges to close the momos.

  4. 4

    Add a little water to a deep pan and place a steamer rack inside. Arrange the momos on the rack, cover, and steam for 8 to 9 minutes. Turn off the heat.

    A picture of step 4 of Whole Wheat Steamed Momos.
  5. 5

    Whole wheat vegetable momos are ready. Serve hot with red chili sauce.

    A picture of step 5 of Whole Wheat Steamed Momos.
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kalpana prasad
kalpana prasad @kalpanaprasad
Published in the US on April 16, 2026 14:02

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