Rava/ Semolina Upma with Winter Veggie and Chutney

Name: Rava/ Semolina Upma with Winter Veggie and Chutney
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 bowl roasted semolina/ Rava/sooji; 1/4 cup chopped cabbage; 1/4 y chopped french beans; 1 tomato chopped; 1 green chilli; 1 onion chopped; 1 sprig curry leaves; Lemon slices for juice; 1/3 ponch phutan; 1 Tsp split urad dal; 1 pinch hing; 1 pinch turmeric powder; Salt as required; 1 Tsp sambar masala powder; 2 Tbsp vegetable oil; 1.5 cup water

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win#Week9
Rava upma is a simple, easy , delicious and healthy recipe and my family's favourite one. It is a fulfilling breakfast and lasts longer. I have taken winter season vegetables to prepare the recipe and the chutney is made with green coriander leaves.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

15 minutes

2 servings

1/2 bowlroasted semolina/ Rava/sooji
1/4 cupchopped cabbage
1/4y chopped french beans
1tomato chopped
1green chilli
1onion chopped
1 sprigcurry leaves
Lemon slices for juice
1/3ponch phutan
1 Tspsplit urad dal
1 pinchhing
1 pinchturmeric powder
Salt as required
1 Tspsambar masala powder
2 Tbspvegetable oil
1.5 cupwater

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Steps

15 minutes

1

Arrange the ingredients.
2

Heat oil in a wok. Add ponch phutan and let them crackle. Add curry leaves, chopped onions and hing. Saute on low flame till aromatic and onions become translucent.
3

Add urad dal and chopped veggies. Saute for two minutes, adding turmeric and salt. Add sambar masala powder.
4

Now add the water and bring to boil. Slow down the flame and gradually add the roasted semolina, stirring continuously to avoid lump formation. Add lemon juice and stir well.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on January 25, 2023 09:22

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.