Kale, mushroom & almonds salad for quick lunch

Name: Kale, mushroom & almonds salad for quick lunch
Total time: 300 s
Yield: 1 person
Cuisine: British
Ingredients: 1 handful curly kale; 1 handful almonds; Sea salt olive oil; 2 chestnut mushrooms (sliced); 4-5 baby plum tomatoes; Half apple (sliced)

Emma-Jane @EmmaJaneR

Bristol

EXPERIMENT 3 - Today I omitted the raisins from my recipe and tried mushroom and tomato instead. Mixed feelings about this one. I think the tomatoes weren't quite right but the mushrooms as the new addition were a winner and the raisins were missed so I will have to add them back in the next experiment I think!

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Ingredients

5 minutes

1 person

1 handfulcurly kale
1 handfulalmonds
Sea salt olive oil
2chestnut mushrooms (sliced)
4-5baby plum tomatoes
Halfapple (sliced)

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Steps

5 minutes

1

Prepare the kale by drizzling over olive oil and sprinkling a little sea salt. Massage the raw kale with your hands for a few minutes to help soften it.
2

Check out my first kale recipe for more on raw kale salads and the massage process I am using here:

Raw kale, tomato and kiwiberry salad
3

Add your almonds to your frying pan with a little bit of oil and toast them for 2 minutes till fragrant and crispy but not burnt.
4

Add the almonds to the kale along with your sliced apple.
5

In the same pan that you just remove the almonds from add a little butter and slightly fry the sliced mushrooms
6

Add the mushrooms to the salad and top with the tomatoes. Enjoy.
7

See my previous kale salad experiment here.

Kale, apple and almonds

Linked Recipes

Raw kale, tomato and kiwiberry salad

Kale, apple and almonds

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Emma-Jane @EmmaJaneR

on January 25, 2023 13:46

Bristol

I love to celebrate community and culture through food. I am originally from St Helena Island in the South Atlantic Ocean and have been cooking and sharing my love of St Helenian food everywhere I go. As a foodie and home cook, I love to share those easy and versatile recipes from my home country. I hope you will try and love them too. EnjoyIG: @saintcooks