A picture of Beet salad.

Beet salad

azhagum arokiyamum/agasthiaherbs @healthyfoods

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

Beet salad

azhagum arokiyamum/agasthiaherbs @healthyfoods

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.

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Ingredients

10 mints

2 servings

2medium steamed beets chopped
20Soaked almonds peeled
10-15Curry leaves

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Steps

10 mints

1

Peel and steamed the beetroot
Chopped it and add salt as per ur taste
Serve on the plate decorate almonds and curry leaves as per ur wish designs, enjoy the nutritious salad 😍😍
2

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on February 13, 2023 10:00

Comments (4)

Arya Paradkar @The_Food_Swings_1103

February 16, 2023 12:38

Healthy and superb presentation

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