Bean Sprout & Mushroom Stir Fry

Name: Bean Sprout & Mushroom Stir Fry
Total time: 480 s
Yield: 2 people
Cuisine: British
Ingredients: 400 g bean sprouts,; 8 closed cap or oyster mushrooms, sliced finely,; 2 eggs, beaten,; 2 spring onions, sliced into 1 inch pieces,; 2 tsp premium oyster sauce,; 2 cloves garlic, sliced finely,; 1 tbsp Shaoxing wine,; 1/2 tsp white pepper & small pinch salt to season; 1/2 tbsp cornflour mixed with 100ml cold water; 1/2 tsp msg, (optional); 1 tbsp vegetable/sunflower oil for frying; Sesame oil to drizzle

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

I adore this dish, it may not seem much when you look at it, but to me it is so comforting and delicious and makes a perfect light meal. Sometimes I'll add a tiny bit of leftover shredded chicken in too if I have some from a previous roast dinner.

#beansprouts #egg #mungbeans #healthy #light #family #budget #lowcost #stirfry #diet #oystersauce #oil #sesame #lunch #dinner #chinese #wok #springonion #greenonions #msg #salt #whitepepper #garlic #mushrooms

Natalie Marten (Windsor__Foodie) @NatalieMarten

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Ingredients

8 mins

2 people

400 gbean sprouts,
8closed cap or oyster mushrooms, sliced finely,
2eggs, beaten,
2spring onions, sliced into 1 inch pieces,
2 tsppremium oyster sauce,
2 clovesgarlic, sliced finely,
1 tbspShaoxing wine,
1/2 tspwhite pepper & small pinch salt to season
1/2 tbspcornflour mixed with 100ml cold water
1/2 tspmsg, (optional)
1 tbspvegetable/sunflower oil for frying
To serve:
Sesame oil to drizzle

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Steps

8 mins

1

Add the vegetable oil to a wok over a high heat. Once hot add the sliced mushrooms, spring onions and sliced garlic. Allow to fry for around 2 minutes moving it around the wok so the garlic doesn't burn.
2

Add in the white pepper, salt plus msg. Toss everything together in the wok. Now add the bean sprouts plus the Shaoxing wine, toss again. Fry until the bean sprouts begin to turn a little translucent and become tender. This should take around 3 minutes. Scrape the sprouts to one side of the wok and add the beaten eggs to the empty side. Allow to almost set in the wok before scrambling them up by breaking up into smaller pieces.
3

Finally add the oyster sauce & the cornflour slurry. Stir through well to coat every bean sprout in the delicious sauce. Toss the ingredients a few times in the wok then serve up with a little drizzle of sesame oil on top to finish, and enjoy. :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on February 19, 2023 17:46

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie