Pan-fried Chicken Tenderloins & Cheese

Name: Pan-fried Chicken Tenderloins & Cheese
Total time: 600 s
Yield: 4 Servings
Cuisine: British
Ingredients: 500-600 g Chicken Tenderloins *tendon removed if you choose to do so; Salt & Pepper; *Note: You may wish to use Spices and Herbs for seasoning. e.g. Curry Powder, Garlic Powder, Dried Herbs, etc; 2-3 tablespoons Potato Starch OR Corn Starch; 1 tablespoon Oil; 1-2 handfuls shredded Cheese *I used Tasty Cheese (Cheddar)

Hiroko Liston @hirokoliston

Melbourne, Australia

I was going to cook ‘Baked Chicken Tenderloins’ today. However, it was quite hot in the evening and I didn’t want to use the oven. So, I decided to cook them in a frying pan. Then I realised that I actually could make it cheesy. I often cook Broccoli & Cheese in a frying pan. Chicken Tenderloins turned absolutely delicious and very cheesy. Why have I never tried this before?

Hiroko Liston @hirokoliston

Saved

Ingredients

10 minutes

4 Servings

500-600 gChicken Tenderloins *tendon removed if you choose to do so
Salt & Pepper
*Note: You may wish to use Spices and Herbs for seasoning. e.g. Curry Powder, Garlic Powder, Dried Herbs, etc
2-3 tablespoonsPotato Starch OR Corn Starch
1 tablespoonOil
1-2 handfulsshredded Cheese *I used Tasty Cheese (Cheddar)

Saved

Steps

10 minutes

1

Season Chicken Tenderloins with Salt & Pepper well. You can add Spices and Herbs of your choice.
2

Sprinkle with Potato Starch (OR Corn Starch) and lightly coat them.
3

Heat Oil in a frying pan, non-stick preferred, over medium heat, and cook Chicken Tenderloins until both sides are nicely browned.
4

Scatter shredded Cheese over Chicken, cover with a lid, and cook until Cheese is melted and browned.
5

Sprinkle with extra Ground Black Pepper (OR chopped Parsley, etc.) and serve.