Cottage Cheese Protien Pancake #1

Name: Cottage Cheese Protien Pancake #1
Total time: 960 s
Yield: 1 serving
Cuisine: British
Ingredients: 30 g Self Rising Flour: 105Kcal; 100 g Woolworths Creamed Cottage Cheese: 93Kcal; 20 g (1/2 serve) Vital Strength Low Carb Whey: 77Kcal; 1 (60 g) Whole Egg; 5 ml Vanilla extract; 1 Tbsp White Monk Fruit Sweetener; 1 Tbsp 91% Dark Chocolate Chunks (optional); 1 Tbsp Steeves Sugar Free Syrup (For optional toppings)

Grimm @CookingwithGrimm

FLUFFY MOIST PROTEIN PANCAKE

(Do not over cook as they will become dry n chewy)

360calories and high in protein (not Inc chocochips or other toppings)

Woolworth Cottage Cheese
11g protein

60g Egg
8g protein

Vital Strength Low Carb Whey 20g
17g protein

Self Raising Flour
5g protein

FLUFFY MOIST PROTEIN PANCAKE

(Do not over cook as they will become dry n chewy)

360calories and high in protein (not Inc chocochips or other toppings)

Woolworth Cottage Cheese
11g protein

60g Egg
8g protein

Vital Strength Low Carb Whey 20g
17g protein

Self Raising Flour
5g protein

Grimm @CookingwithGrimm

FLUFFY MOIST PROTEIN PANCAKE

(Do not over cook as they will become dry n chewy)

360calories and high in protein (not Inc chocochips or other toppings)

Woolworth Cottage Cheese
11g protein

60g Egg
8g protein

Vital Strength Low Carb Whey 20g
17g protein

Self Raising Flour
5g protein

FLUFFY MOIST PROTEIN PANCAKE

(Do not over cook as they will become dry n chewy)

360calories and high in protein (not Inc chocochips or other toppings)

Woolworth Cottage Cheese
11g protein

60g Egg
8g protein

Vital Strength Low Carb Whey 20g
17g protein

Self Raising Flour
5g protein

Saved

Ingredients

15 mins1 mins

1 serving

30 gSelf Rising Flour: 105Kcal
100 gWoolworths Creamed Cottage Cheese: 93Kcal
20 g(1/2 serve) Vital Strength Low Carb Whey: 77Kcal
1 (60 g)Whole Egg
5 mlVanilla extract
1 TbspWhite Monk Fruit Sweetener
1 Tbsp91% Dark Chocolate Chunks (optional)
1 TbspSteeves Sugar Free Syrup (For optional toppings)

Saved

Steps

15 mins1 mins

1

Mix cottage cheese and Monk fruit egg vanilla into a bowl and mix well then add whey and mix again
2

Slowly add Self Raising Flour and mix in just enough
3

Heat pan and cook on medium high heat till bubbles form
4

Flip and cook for another 30seconds
5

Serve straight away and enjoy with toppings of choice