IBS friendly Pork Menudo

Name: IBS friendly Pork Menudo
Total time: 3000 s
Yield: 6 servings
Cuisine: British
Ingredients: 2 tbsps. Soy Sauce; 1/2 tbsps Salt; 1/2 tbsps Ground Pepper; 3 pcs. Laurel leaves; 500 g Pork Pigue; 1 medium sized Carrot; 1 large Potato; 200 g Tomato Sauce; 2 tbsps Sugar; 3 cups Water

Marianne Nayle Jaurigue @mrianenjrg

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. Hope this helps if you have the same condition. ☺️

Marianne Nayle Jaurigue @mrianenjrg

Saved

Ingredients

50mins

6 servings

Marinade
2tbsps. Soy Sauce
1/2 tbspsSalt
1/2 tbsps Ground Pepper
3 pcs.Laurel leaves
500 gPork Pigue
1medium sized Carrot
1large Potato
200 gTomato Sauce
2 tbspsSugar
3 cupsWater

Saved

Steps

50mins

1

Cut the pork pigue into small cubes. Marinate in salt, ground pepper, soy sauce, and laurel leaves for 1 hour or overnight if possible.
2

Cook the pork pigue in low heat for 10mins. Stir occasionally.
3

Add 3 cups of water and simmer for 30-45mins until tender.
4

Add the carrots, potato, tomato sauce, and brown sugar. Add more water if necessary, then simmer for 10mins. in low heat.
5

Adjust taste according to your preference.
6

Serve and enjoy! 🙂