A picture of IBS friendly Beef Gyudon.

IBS friendly Beef Gyudon

Marianne Nayle Jaurigue @mrianenjrg

Sorry I have no photo of this but will update as soon as I can!

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Sorry I have no photo of this but will update as soon as I can!

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

IBS friendly Beef Gyudon

Marianne Nayle Jaurigue @mrianenjrg

Sorry I have no photo of this but will update as soon as I can!

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Sorry I have no photo of this but will update as soon as I can!

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Saved

Ingredients

10- 15 mins

2-3 people

2 tbspsSesame Oil
250 gBeef (I used beef samgyupsal)
1 1/2 tbspsSoy Sauce
1 1/2 tbspsBrown Sugar
2Eggs (beaten)

Saved

Steps

10- 15 mins

1

Heat Sesame Oil in a pan
2

Add the Beef
3

Season with Soy Sauce and Sugar
4

Continue stirring ocassionally just until the Beef is cooked. At this point you may taste and adjust according to your preference
5

Add the beaten eggs and wait for it to cook
6

Serve and enjoy! Guilt-free 😉

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Cooksnaps

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Marianne Nayle Jaurigue @mrianenjrg

on April 07, 2023 04:36

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