I Lost Weight with These! Complete Okara Cookies

Name: I Lost Weight with These! Complete Okara Cookies
Yield: 1 serving
Cuisine: American
Ingredients: 15 grams Dried okara powder; 45 grams Low fat milk; 15 grams Butter (salted or unsalted); 23 grams Soft light brown sugar; 21 grams Katakuriko; 3 grams Baking powder; 1 dash Vanilla oil

cookpad.japan @cookpad_jp

I went on a diet so that I could wear the clothes from a store I love. These cookies are a great ally when you want to lose that last kilo. They're sweet, crunchy, and have a balanced source of fiber and protein. Add a small amount of good quality butter for fat. If you eat these with plenty of liquids, your tummy will be very satisfied!

Be sure to dust the rolled out dough with katakuriko potato starch flour, since the cookies tend to crumble up and stick. Use good quality ingredients, considering that they'll be absorbed by your body. By the way, I found out that if I eat a little butter, my metabolism goes up! For 1 breakfast's worth. Recipe by 161cm42kg

cookpad.japan @cookpad_jp

Saved

Ingredients

1 serving

15 gramsDried okara powder
45 gramsLow fat milk
15 gramsButter (salted or unsalted)
23 gramsSoft light brown sugar
21 gramsKatakuriko
3 gramsBaking powder
1 dashVanilla oil

Saved

Steps

1

Combine the dried okara powder and milk in a heatproof bowl, and let okara absorb the milk.
2

Add butter, and microwave the bowl (a bit less than 20 seconds at 1000w). Mix well. Add the rest of the ingredients and mix.
3

Form into a ball, put on a piece of plastic wrap and roll out to 2 mm thickness. Dust both sides of the dough with katakuriko.
4

Cut out in whatever shape you like. Ideally you want to fill up a 40 x 25 cm baking sheet with the cookies.
5

Bake in a preheated 360F/180C oven for 5 minutes, then lower the temperature to 320F/160C and bake for another 10 minutes or so. When the cookies are crispy, they're done!
6

The cookies should be about this thin! You can munch on these when you get hungry.
7

For breakfast! Mound up all the cookies on a plate and go at it!