Masala Bhindi

Name: Masala Bhindi
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 400 grams Bhindi; 1 medium Tomato; 1 medium Onion; 2-3 green chilli; 1/2 tsp Cumin seeds; 1/2 tsp Carom seeds; 1/4 tsp Hing; 4-5 Garlic; 1/2 ” Ginger; 1/2 tsp Coriander powder; 1/3 tsp red chilli powder; 1/2 tsp Turmeric powder; 1/2 tsp Chat Masala; Salt as required; 3 tbsp Mustard Oil; 4 tbsp Water

Sudipa Gope @Sudipagope

#SSP

BHINDI being a very popular and adorable summer vegetable which is very low in calories and available in abundance.

#SSP

BHINDI being a very popular and adorable summer vegetable which is very low in calories and available in abundance.

Sudipa Gope @Sudipagope

#SSP

BHINDI being a very popular and adorable summer vegetable which is very low in calories and available in abundance.

#SSP

BHINDI being a very popular and adorable summer vegetable which is very low in calories and available in abundance.

Saved

Ingredients

30 minutes

3 servings

400 gramsBhindi
1medium Tomato
1medium Onion
2-3green chilli
1/2 tspCumin seeds
1/2 tspCarom seeds
1/4 tspHing
4-5Garlic
1/2” Ginger
1/2 tspCoriander powder
1/3 tspred chilli powder
1/2 tspTurmeric powder
1/2 tspChat Masala
Salt as required
3 tbspMustard Oil
4 tbspWater

Saved

Steps

30 minutes

1

Assemble ingredients
2

Chop Bhindi, make paste of tomato
3

In a moderately heated pan add oil, add chopped Bhindi + green chili and sauté under medium flame for 7-8 minutes, cooking up to 80 %
4

Bhindi is fried.
5

In the same pan add oil, allow oil to heat, add cumin seeds + carom seeds and allow to crackle for a few seconds then add Hing, and onion and stir fry till golden brown.
6

Add tomato paste + salt and cook till the water from the tomato evaporates, then add all spices + little water and fry till the spices leave the oil. Add 4 tbsp water, mix well and allow a boil.
7

Add fried Bhindi, mix gently, cover, and cook under low flame for 6-7 minutes. Check-in between.
Keep in stand-by mode for 2 minutes and the dish is ready.
8

Serve with Phulka or Paratha 🫓.
9