Spiny Gourd(Kantola) Potato Fry(no onion garlic)

Name: Spiny Gourd(Kantola) Potato Fry(no onion garlic)
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 150 gm Kantola; 2 Potatoes; 1 Tbsp mustard oil; 1/2 Tsp mustard seeds; 1 dry red chilli; 1 pinch Asafoetida/ hing; 1/4 Tsp turmeric powder, salt as required; 2/3 Tsp roasted cumin seeds powder (home made); leaves Chopped green coriander

Dr.Madhumita Mishra @FoodTalking

Odisha

#RD
Kantola/spiny gourd is a monsoon vegetable.
This vegetable has a lot of health benefits as it has the power of giving antioxidants, it has antiallergic property

Dr.Madhumita Mishra @FoodTalking

Odisha

#RD
Kantola/spiny gourd is a monsoon vegetable.
This vegetable has a lot of health benefits as it has the power of giving antioxidants, it has antiallergic property

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Ingredients

10 minutes

2 servings

150 gmKantola
2Potatoes
1 Tbspmustard oil
1/2 Tspmustard seeds
1dry red chilli
1 pinchAsafoetida/ hing
1/4 Tspturmeric powder, salt as required
2/3 Tsproasted cumin seeds powder (home made)
leavesChopped green coriander

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Steps

10 minutes

1

Remove skin of potatoes, wash both Kantola and potatoes, chop length wise. Heat oil,add mustard seeds to splutter and a dry red chilli to fry
2

Now pour chopped Kantola and potatoes. Mix turmeric and salt, and turmeric. Fry on medium to low flame till aromatic and. crispy.
3

To the crispy and cooked veggies add roasted cumin powder and mix well. Now the Kantola Potato subzi is ready to serve with steamed rice and/roti.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on July 18, 2023 15:58

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.