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Stir-fried Red Rice and Veggies
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A picture of Stir-fried Red Rice and Veggies.

Stir-fried Red Rice and Veggies

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#goldenapron23

Red rice is also called Matta rice in our country India. This rice has a nutty flavour. Iron rich 'red rice' is grown in Brahmaputra valley of Assam, without the use of any chemical fertilizer. The rice variety is referred to as 'Bao-dhaan', which is an integral part of the Assamese food. This rice is popular in Kerala. It's useful to reduce weight. I received the red rice as a gift from Shillong during an official tour.

#goldenapron23

Red rice is also called Matta rice in our country India. This rice has a nutty flavour. Iron rich 'red rice' is grown in Brahmaputra valley of Assam, without the use of any chemical fertilizer. The rice variety is referred to as 'Bao-dhaan', which is an integral part of the Assamese food. This rice is popular in Kerala. It's useful to reduce weight. I received the red rice as a gift from Shillong during an official tour.

Read more

Stir-fried Red Rice and Veggies

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#goldenapron23

Red rice is also called Matta rice in our country India. This rice has a nutty flavour. Iron rich 'red rice' is grown in Brahmaputra valley of Assam, without the use of any chemical fertilizer. The rice variety is referred to as 'Bao-dhaan', which is an integral part of the Assamese food. This rice is popular in Kerala. It's useful to reduce weight. I received the red rice as a gift from Shillong during an official tour.

#goldenapron23

Red rice is also called Matta rice in our country India. This rice has a nutty flavour. Iron rich 'red rice' is grown in Brahmaputra valley of Assam, without the use of any chemical fertilizer. The rice variety is referred to as 'Bao-dhaan', which is an integral part of the Assamese food. This rice is popular in Kerala. It's useful to reduce weight. I received the red rice as a gift from Shillong during an official tour.

Read more
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Ingredients

30 minutes
3-4 servings
  1. 250 gramred rice
  2. 1/4 cupsweet corn 🌽
  3. 1/4 cupgreen peas
  4. 1/4 cupchopped capsicum
  5. 1carrot 🥕 chopped
  6. 1onion sliced
  7. 1 Tbspchopped garlic
  8. 1 Tbspchopped ginger
  9. 2green chilli chopped
  10. 1/2 cupgrated coconut 🥥
  11. 1 bunchfresh green coriander leaves
  12. 1 Tbspcooking oil
  13. 1/2 Tspcumin seeds
  14. Salt as required
  15. 1 Tbsplemon juice
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Steps

30 minutes
  1. 1

    Wash red rice 2-3 times. In two cups of water, soak red rice for 10 minutes. Transfer the soaked rice with water to a pressure cooker and cook with salt, on low flame for 1 whistle, allow to cool naturally. Arrange and assemble the ingredients.

    A picture of step 1 of Stir-fried Red Rice and Veggies.
    A picture of step 1 of Stir-fried Red Rice and Veggies.
    A picture of step 1 of Stir-fried Red Rice and Veggies.
  2. 2

    A picture of step 2 of Stir-fried Red Rice and Veggies.
    A picture of step 2 of Stir-fried Red Rice and Veggies.
    A picture of step 2 of Stir-fried Red Rice and Veggies.
  3. 3

    Heat oil in a wide pan. Add cumin seeds and allow to crackle. Add chopped garlic and and saute till aromatic.

    A picture of step 3 of Stir-fried Red Rice and Veggies.
    A picture of step 3 of Stir-fried Red Rice and Veggies.
    A picture of step 3 of Stir-fried Red Rice and Veggies.
  4. 4

    Then, add sliced onions, chopped carrots and green chilli. Saute till onion 🧅 sliced are translucent.

    A picture of step 4 of Stir-fried Red Rice and Veggies.
    A picture of step 4 of Stir-fried Red Rice and Veggies.
  5. 5

    Now add a rest of the veggie and coconut, mix well and cook on high heat to keep the veggie crunchy.

    A picture of step 5 of Stir-fried Red Rice and Veggies.
    A picture of step 5 of Stir-fried Red Rice and Veggies.
    A picture of step 5 of Stir-fried Red Rice and Veggies.
  6. 6

    Then, add the boiled red rice and mix nicely with the veggies.

    A picture of step 6 of Stir-fried Red Rice and Veggies.
    A picture of step 6 of Stir-fried Red Rice and Veggies.
    A picture of step 6 of Stir-fried Red Rice and Veggies.
  7. 7

    Switch off the flame, add 1 Tbsp fresh lemon juice, garnish with chopped green coriander leaves and njoy the recipe with chopped cucumber 🥒
    *** I take utmost importance and care to keep steps(more than 3) for the convenience of my co-authors to understand and create more tastier and healthy recipes.

    A picture of step 7 of Stir-fried Red Rice and Veggies.
    A picture of step 7 of Stir-fried Red Rice and Veggies.
    A picture of step 7 of Stir-fried Red Rice and Veggies.
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Copied!

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on August 22, 2023 11:49
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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Comments (23)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
September 02, 2023 19:28
@FoodTalking Wow healthy and delicious recipe 👌👌👌
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