Flax seed bar sugar free
Flax seed fatty acids , antioxidants properties and fiber can help in blood pressure and weight loss it also provide relief from constipation.but effect of flax seed is hot so those who are suffering from arthritis should consume it in summer. Can take 20 to 25 g in a day .
Flax seed bar sugar free
Flax seed fatty acids , antioxidants properties and fiber can help in blood pressure and weight loss it also provide relief from constipation.but effect of flax seed is hot so those who are suffering from arthritis should consume it in summer. Can take 20 to 25 g in a day .
Open in Cookpad AppSteps
- 1
First of all will take out all seeds.
Now we will find flax seed. will cover it with lid in between. It starts cracking keep stirring in between. It start cracking. It's size also between big.
- 2
Now we will transfer to the plate. Now with roast the same process we Will roast white seasame. It roast very quickly.
- 3
It's size also double,take it out in a plate. Now take this out in a plate. Now we will add 2 tbsp of ghee and half cup of peanuts and let it crackle by adding 2 serving spoon ghee.
- 4
Take it out in a plate and add almonds and let it crackle and take it out in a plate. add 2 tbsp of watermelon and let it crackle will use it to decorate. Will griend all the dry fruits. in the remaining ghee stair the dates for 1 & 1/2 min.
- 5
Now dry roasted dry fruits powder and mix it well. Add 2 serving spoon of ghee in the mixer and mix it well.
- 6
Put butter paper in it,put the mixer in it and spread it thinly put watermelon seed on top and press it with fork. Cool it completely. Cut in rectangle shape. This flax seed bar is very beneficial and healthy too.
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