Baked Cajun Chicken Breasts

Shari Meyer
Shari Meyer @sharilikesrainbows
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Ingredients

  1. 1 tspsalt
  2. 1/2 tspcayenne pepper
  3. 1/4 tspred pepper flakes
  4. 1 tspgarlic powder
  5. 1 tsppaprika
  6. 1/2 tsppepper
  7. 1/2 tsponion powder
  8. 1/2 tspdried oregano
  9. 1/2 tspdried thyme
  10. 3large or 6 small chicken breasts

Cooking Instructions

  1. 1

    Preheat oven to 450 degrees.

  2. 2

    Mix together 1 tsp salt, 1/2 tsp cayenne pepper, 1/4 tsp red pepper flakes, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp pepper, 1/2 tsp onion powder, 1/2 tsp dried oregano, and 1/2 tsp dried thyme in a ramekin.

  3. 3

    Dry chicken breasts, pound to even thickness and rub with spice mix.

  4. 4

    Bake for 18 minutes. Cover with aluminum foil and cook for another 5 minutes.

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Shari Meyer
Shari Meyer @sharilikesrainbows
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