Chamsur dana energy drink
#goldenapron23
#week 11
#Chamsur dana(Garden cress seeds)
Chamsur dana energy drink
#goldenapron23
#week 11
#Chamsur dana(Garden cress seeds)
Open in Cookpad AppSteps
- 1
Soak garden cress seeds in water for half an hour. By doing this it swells and becomes soft.
- 2
Take a cup of water in a vessel on gas-stove. Once the water gets hot, add the soaked garden cress seeds and let it boil for six to seven minutes on medium flame. Leave the mixture to cool as it thickens a bit.
- 3
Now mix one cup of milk, sugar and cardamom powder in it and stir well. Nutritious energy-drink is ready for being served in a glass!
- 4
1 tablespoon of garden cress seeds = 12 mg of iron. It controls blood sugar levels in the body, is useful in weight loss and increases red blood cells.
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