Chamsur dana energy drink

Name: Chamsur dana energy drink
Total time: 2400 s
Yield: 1 person
Cuisine: Indian
Ingredients: 2 tsp Chamsur dana; 1/2 cup water for soak; 1 cup water; 2 tsp sugar; 1/2 sp cardamom powder; 1 cup milk

Ruchi Anjaria @Ruchi_19

#goldenapron23
#week 11
#Chamsur dana(Garden cress seeds)

Ruchi Anjaria @Ruchi_19

#goldenapron23
#week 11
#Chamsur dana(Garden cress seeds)

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Ingredients

40 minutes

1 person

2 tspChamsur dana
1/2 cupwater for soak
1 cupwater
2 tspsugar
1/2sp cardamom powder
1 cupmilk

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Steps

40 minutes

1

Soak garden cress seeds in water for half an hour. By doing this it swells and becomes soft.
2

Take a cup of water in a vessel on gas-stove. Once the water gets hot, add the soaked garden cress seeds and let it boil for six to seven minutes on medium flame. Leave the mixture to cool as it thickens a bit.
3

Now mix one cup of milk, sugar and cardamom powder in it and stir well. Nutritious energy-drink is ready for being served in a glass!
4

1 tablespoon of garden cress seeds = 12 mg of iron. It controls blood sugar levels in the body, is useful in weight loss and increases red blood cells.