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Turmeric Spinach Corn Kueh Noodles
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A picture of Turmeric Spinach Corn Kueh Noodles.

Turmeric Spinach Corn Kueh Noodles

Lin Cangyan
Lin Cangyan @lincangyan
Singapore

I have been paying attention to my daily sodium intake and avoiding excess trans fat produced by high-temperature cooking to reduce the risk of arteriosclerosis and avoid the death of my parents from a stroke caused by high blood pressure. It is a long way to go.

My lunch out today is Indonesian grilled chicken rice. Grilled chicken rice is made from frozen chicken marinated in plenty of salt.

In order to avoid excessive sodium intake on this day, I prepared this healthy and salt-free dinner for myself today. Maybe some people will ask if it can be eaten without salt? Of course. From this meal you can taste the fragrance of white sesame oil and turmeric powder, and the sweetness of carrots and corn.

White sesame oil (sesamin) + cold-pressed olive oil (oleic acid): double anti-inflammatory, protects optic nerves and brain cell membranes.

I have been paying attention to my daily sodium intake and avoiding excess trans fat produced by high-temperature cooking to reduce the risk of arteriosclerosis and avoid the death of my parents from a stroke caused by high blood pressure. It is a long way to go.

My lunch out today is Indonesian grilled chicken rice. Grilled chicken rice is made from frozen chicken marinated in plenty of salt.

In order to avoid excessive sodium intake on this day, I prepared this healthy and salt-free dinner for myself today. Maybe some people will ask if it can be eaten without salt? Of course. From this meal you can taste the fragrance of white sesame oil and turmeric powder, and the sweetness of carrots and corn.

White sesame oil (sesamin) + cold-pressed olive oil (oleic acid): double anti-inflammatory, protects optic nerves and brain cell membranes.

Read more

Turmeric Spinach Corn Kueh Noodles

Lin Cangyan
Lin Cangyan @lincangyan
Singapore

I have been paying attention to my daily sodium intake and avoiding excess trans fat produced by high-temperature cooking to reduce the risk of arteriosclerosis and avoid the death of my parents from a stroke caused by high blood pressure. It is a long way to go.

My lunch out today is Indonesian grilled chicken rice. Grilled chicken rice is made from frozen chicken marinated in plenty of salt.

In order to avoid excessive sodium intake on this day, I prepared this healthy and salt-free dinner for myself today. Maybe some people will ask if it can be eaten without salt? Of course. From this meal you can taste the fragrance of white sesame oil and turmeric powder, and the sweetness of carrots and corn.

White sesame oil (sesamin) + cold-pressed olive oil (oleic acid): double anti-inflammatory, protects optic nerves and brain cell membranes.

I have been paying attention to my daily sodium intake and avoiding excess trans fat produced by high-temperature cooking to reduce the risk of arteriosclerosis and avoid the death of my parents from a stroke caused by high blood pressure. It is a long way to go.

My lunch out today is Indonesian grilled chicken rice. Grilled chicken rice is made from frozen chicken marinated in plenty of salt.

In order to avoid excessive sodium intake on this day, I prepared this healthy and salt-free dinner for myself today. Maybe some people will ask if it can be eaten without salt? Of course. From this meal you can taste the fragrance of white sesame oil and turmeric powder, and the sweetness of carrots and corn.

White sesame oil (sesamin) + cold-pressed olive oil (oleic acid): double anti-inflammatory, protects optic nerves and brain cell membranes.

Read more
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Ingredients

45 mins
1 person
  1. 50 gThai kway teow dry noodles
  2. 100 gking oyster mushroom
  3. 30 gcarrot
  4. 1corn
  5. 1egg
  6. 100 gChinese spinach
  7. 1 table spooncold pressed olive oil
  8. 1 tea spoonwhite sesame oil
  9. Appropriate amount of turmeric powder
  10. Appropriate amount of black pepper
  11. Appropriate amount of green cardamom powder
  12. Appropriate amount of garlic powder
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Steps

45 mins
  1. 1

    Cut 100 grams of king oyster mushrooms and 30 grams of carrots into small pieces, put them on a plate, and put them into the steamer with the corn and eggs. Set the timer on the induction cooker to steam for 10 minutes.

    A picture of step 1 of Turmeric Spinach Corn Kueh Noodles.
  2. 2

    Take out a portion of 50 grams of Thai kway teow dry noodles and 100 grams of spinach and soak them in different basins for about 10 minutes. Use filtered water for the Thai kway teow dry noodles and tap water for the spinach.

    A picture of step 2 of Turmeric Spinach Corn Kueh Noodles.
    A picture of step 2 of Turmeric Spinach Corn Kueh Noodles.
  3. 3

    After 10 minutes, take out the eggs and soak them in tap water to cool. Pour off the water from the steamer, and let the corn and king oyster mushrooms and carrots on the plate cool naturally. The Thai kway teow dry noodles and spinach are taken out of the water basin at the same time and dried separately.

  4. 4

    Take out the stainless steel pot, add tap water, and then put it on the induction cooker to boil. Blanch the dried spinach in the boiling water for 1 minute, then pick up the spinach and put it in a porcelain bowl. Use scissors to cut the spinach into pieces.

  5. 5

    Use the same stainless steel pot, add tap water, and then put it on the induction cooker to boil. Put the dried Thai kway teow noodles that have been soaked in water and dried into the boiling water and cook for 3 minutes. Drain the Thai kway teow noodles after 3 minutes.

  6. 6

    After draining the Thai rice noodles in the stainless steel pot, pour the king oyster mushrooms and carrots on the plate, add the shelled hard-boiled eggs, and then use a sawtooth wavy edge stainless steel knife to cut out the corn kernels and mince them in the porcelain bowl. Add the spinach to the stainless steel pot.

  7. 7

    Then add olive oil, white sesame oil, an appropriate amount of turmeric powder, black pepper powder, green cardamom powder and garlic powder and mix well. Beat the hard-boiled shelled eggs and mix well in a stainless steel pot, then serve it on a porcelain plate. The sweet and delicious meal disk is complete.

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Lin Cangyan
Lin Cangyan @lincangyan
on October 03, 2023 05:05
Singapore
Your personality based on the way you EAT. The eating habits you cultivate from childhood shape your life.I enjoy shopping for fresh ingredients at supermarkets and online. I love taking the ingredients I've chosen from the fridge and combine them into my favorite recipes. I like to study the effects of combining different ingredients on my health.Love to prepare my meals at a low temperature of 100 degrees Celsius everyday using streaming and boiling methods. In nutrition, this primarily "streaming and boiling" approach is known as a "low AGEs (Advanced Glycation End Products) diet." This method is more effective at slowing down aging than stir-frying, deep-frying or grilling.Being able to prepare meals for myself can be said to be the happiest thing in my life.https://m.youtube.com/channel/UCtszNQtOXaP0fJzs0Lkfwgw
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