Chia seeds fruit salad

Name: Chia seeds fruit salad
Total time: 900 s
Cuisine: Indian
Ingredients: 1 mideum size apple 🍎; 1 banana 🍌; 8-10 pieces red grapes 🍇; 1 orange 🍊; 2 tea spoon chia seeds; 4 table spoon coconut milk; 1 table spoon honey; 2 table spoon Almond, walnut & pumpkin seeds; 1 table spoon khaand sugar

renu bhasin @Renu_24467330

#IWI #Week2 #Chiaseeds #fruitsalad
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Chia seeds contain fiber, protein, omega-3 fatty acids, and a variety of vitamins!

renu bhasin @Renu_24467330

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Ingredients

15 minutes

1mideum size apple 🍎
1banana 🍌
8-10 piecesred grapes 🍇
1orange 🍊
2 tea spoonchia seeds
4 table spooncoconut milk
1 table spoonhoney
2 table spoonAlmond, walnut & pumpkin seeds
1 table spoonkhaand sugar

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Steps

15 minutes

1

Make coconut milk from fresh coconut. In grinder add 3 table spoon fresh coconut pieces & it's water. Make puree & strain it. Now soaked chia seeds in it for 2 hour.
2

In a pan add khaand & some drops of water. After boiled it add dry fruits in it. Stir it continues. When both ingredients mix together off the flame.
3

Cut fruits into mideum size. Take honey and mix it in chia seeds. Take a glass bowl add fruit & chia seeds material.
4

Mix it very well. At last add ceramlized dry fruits pieces. (On a napkin cloth with the help of rolling pin make fine pieces)
5

All things mix carefully. Now it ready for eat. Take some oranges slices remove their thin white skin separate their fibers & add on ready fruit salad.