Carrot tomato Black Chana Kasundi

Name: Carrot tomato Black Chana Kasundi
Total time: 1200 s
Yield: 2 to 3 servings
Cuisine: Indian
Ingredients: 2 carrot chopped lengthwise; 4 tomatoes chopped; 1 green capsicum 🫑 pieces; 1/2 cup boiled kala chana (Bengal gram); 3 Tbsp Kasundi; 2 Tsp grated ginger and garlic; 2 green chilli chopped; 1/2 Tsp mustard seeds, Fenugreek seeds, cumin seeds; 1/4 Tsp asafoetida (hing); 1/4 Tsp turmeric powder; 1/3 Tsp kashmiri red chilli powder; 1/2 Tsp cumin powder; 2 Tbsp mustard oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#WS
#Week4
Kasundi is the Asian variety of mustard sauce. It is a pungent paste of fermented mustard seeds, and spices, popular as a dipping sauce in cuisine. It is commonly served with snacks like cutlets and chops, and deep-fried spicy treats, as it brings tartness and pungency to the flavours. The kasundi paste is used to prepare vegetable dishes as well as in preparation of Fish dishes also.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

20 minutes

2 to 3 servings

2carrot chopped lengthwise
4tomatoes chopped
1green capsicum 🫑 pieces
1/2 cupboiled kala chana (Bengal gram)
3 TbspKasundi
2 Tspgrated ginger and garlic
2green chilli chopped
1/2 Tspmustard seeds, Fenugreek seeds, cumin seeds
1/4 Tspasafoetida (hing)
1/4 Tspturmeric powder
1/3 Tspkashmiri red chilli powder
1/2 Tspcumin powder
2 Tbspmustard oil

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Steps

20 minutes

1

Arrange and assemble the required ingredients.
2

Heat oil till fumigation. Allow to cool. Add seasonings and allow to crackle. Mix hing, grated ginger and garlic and cook till oil separates and aromatic.
3

Mix the chopped tomatoes, turmeric powder red chilli powder, salt and cumin powder. Cook till tomatoes are mushy.
4

Next, add the veggies and boiled chana and kasundi sauce/mustard paste. Cook till veggies are well cooked and aromatic. Serve with steamed rice. Njoy. Thanks.
5

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Dr.Madhumita Mishra @FoodTalking

on January 04, 2024 13:51

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.